{"id":8925,"date":"2025-02-11T01:13:03","date_gmt":"2025-02-10T23:13:03","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8925"},"modified":"2025-02-11T01:13:03","modified_gmt":"2025-02-10T23:13:03","slug":"lundi-10-fevrier-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/02\/11\/lundi-10-fevrier-25\/","title":{"rendered":"Lundi 10 f\u00e9vrier 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados armes<\/strong><\/span><\/p>\n<p>Tanto<\/p>\n<p>Tanto no kata, puis face \u00e0 Bob le mannequin<\/p>\n<p>Puis savoir esquiver ext\u00e9rieur sur tsuki chudan au tanto (Tsughi ashi). Puis shio nage<\/p>\n<p>Ensuite savoir esquiver int\u00e9rieur (Hayumi ashi) mais avec at\u00e9mi de protection. Puis Hiji kime osae (cl\u00e9 \u00ab\u00a0cornemuse\u00a0\u00bb)<\/p>\n<p>Rappel de prudence extr\u00e8me face \u00e0 un individu arm\u00e9 d&rsquo;un poignard.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Tanto<\/p>\n<p>Tanto no kata, puis face \u00e0 Bob le mannequin<\/p>\n<p>Puis savoir esquiver ext\u00e9rieur sur tsuki chudan au tanto (Tsughi ashi). Puis <strong>shio nage<\/strong><\/p>\n<p>Ensuite savoir esquiver int\u00e9rieur (Hayumi ashi) mais avec at\u00e9mi de protection. Puis <strong>Hiji kime osae <\/strong>(cl\u00e9 \u00ab\u00a0cornemuse\u00a0\u00bb)<\/p>\n<p>Puis, sur ordre, \u00e0 la 4e frappe d\u00e9termin\u00e9 par le prof;\u00a0 shio nage ou hiji kime nage.<\/p>\n<p>Face \u00e0 3 Uke<\/p>\n<p>Puis en kakari geiko (face \u00e0 6 Uke align\u00e9 en file indienne, placer le plus vite les techniques libres.<\/p>\n<p>Remotivation pour rechercher le progr\u00e8s la perfection individuelle et collective.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados armes Tanto Tanto no kata, puis face \u00e0 Bob le mannequin Puis savoir esquiver ext\u00e9rieur sur tsuki chudan au tanto (Tsughi ashi). Puis shio nage Ensuite savoir esquiver int\u00e9rieur (Hayumi ashi) mais avec at\u00e9mi de protection. Puis Hiji kime osae (cl\u00e9 \u00ab\u00a0cornemuse\u00a0\u00bb) Rappel de prudence extr\u00e8me face \u00e0 un individu arm\u00e9 d&rsquo;un poignard. &nbsp; &#8230; <a title=\"Lundi 10 f\u00e9vrier 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/02\/11\/lundi-10-fevrier-25\/\" aria-label=\"En savoir plus sur Lundi 10 f\u00e9vrier 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,98,48,57,70],"tags":[],"class_list":["post-8925","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-hiji-kime-osae","category-non-classe","category-shiho-nage","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8925"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8925\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}