{"id":8921,"date":"2025-02-09T23:30:27","date_gmt":"2025-02-09T21:30:27","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8921"},"modified":"2025-02-09T23:30:27","modified_gmt":"2025-02-09T21:30:27","slug":"jeudi-07-fevrier-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/02\/09\/jeudi-07-fevrier-25\/","title":{"rendered":"Jeudi 07 f\u00e9vrier 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Qiqong -do in (auto-massage japonais)\u00a0 -A\u00efki Ta\u00efsommi<\/p>\n<p>Ha\u00efhammi katate dori\/ Ikkyo ura. puis kote gaeshi mais entr\u00e9e int\u00e9rieure<\/p>\n<p>Jyu waza<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Ushiro katate dori Kubi jime (saisie du poignet puis \u00e9tranglement en tenant le revers derri\u00e8re Tori.<\/p>\n<p>Ikkyo ura<\/p>\n<p>puis Kokyu nage fa\u00e7on prise de judo<\/p>\n<p>Jyu waza sur ushiro kubijime<\/p>\n<p>Star du soir: Nicolais Lestienne<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong -do in (auto-massage japonais)\u00a0 -A\u00efki Ta\u00efsommi Ha\u00efhammi katate dori\/ Ikkyo ura. puis kote gaeshi mais entr\u00e9e int\u00e9rieure Jyu waza Sophrologie &nbsp; Adultes Ushiro katate dori Kubi jime (saisie du poignet puis \u00e9tranglement en tenant le revers derri\u00e8re Tori. Ikkyo ura puis Kokyu nage fa\u00e7on prise de judo Jyu waza sur ushiro kubijime Star &#8230; <a title=\"Jeudi 07 f\u00e9vrier 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/02\/09\/jeudi-07-fevrier-25\/\" aria-label=\"En savoir plus sur Jeudi 07 f\u00e9vrier 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,99,113,38,52,60,79,83],"tags":[],"class_list":["post-8921","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ikkyo","category-kokyu-nage","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sophrologie","category-ushiro-wasa","category-ushiro-katate-dori-kubi-jime"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8921"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8921\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}