{"id":8915,"date":"2025-02-05T17:12:15","date_gmt":"2025-02-05T15:12:15","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8915"},"modified":"2025-02-05T17:12:15","modified_gmt":"2025-02-05T15:12:15","slug":"mercredi-05-fevrier-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/02\/05\/mercredi-05-fevrier-25\/","title":{"rendered":"Mercredi 05 f\u00e9vrier 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span><\/p>\n<p>l&rsquo;esquive ta\u00ef sabaki<\/p>\n<p>l&rsquo;affrontement d&rsquo;un partenaire sur la m\u00eame ligne couloir, evitement par Ta\u00efsabaki, puis affrontement en marchant de front, puis ushiro kiri otoshi<\/p>\n<p>La traction en pyramide au sol. Des partenaires allong\u00e9s sur le dos s&rsquo;accrochent par la ceinture.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Le kit de r\u00e9vision habituel autours de l&rsquo;esquive<\/p>\n<p>Suwari waza: Ha\u00eehammi katate dori Ikkyo ura puis debout tachi waza<\/p>\n<p>En kakari geiko face \u00e0 5 Uke puis 10<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Suwari waza: Ha\u00eehammi katate dori Ikkyo ura puis debout tachi waza<strong> <\/strong><span style=\"text-decoration: underline;\"><strong><br \/>\n<\/strong><\/span><\/p>\n<p>Travailler sur un minimum de surface et sans s&rsquo;appuyer sur son uke<\/p>\n<p>Ha\u00efhammi katate dori kote gaeshi entr\u00e9e int\u00e9rieure<\/p>\n<p>Jyu waza sur haihammi katate dori (au moins 4 techniques diff\u00e9rentes)<\/p>\n<p>Passage de grade pour ceux qui \u00e9taient absents 5e et 4e kyu<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants l&rsquo;esquive ta\u00ef sabaki l&rsquo;affrontement d&rsquo;un partenaire sur la m\u00eame ligne couloir, evitement par Ta\u00efsabaki, puis affrontement en marchant de front, puis ushiro kiri otoshi La traction en pyramide au sol. Des partenaires allong\u00e9s sur le dos s&rsquo;accrochent par la ceinture. Ados Le kit de r\u00e9vision habituel autours de l&rsquo;esquive Suwari waza: Ha\u00eehammi katate dori &#8230; <a title=\"Mercredi 05 f\u00e9vrier 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/02\/05\/mercredi-05-fevrier-25\/\" aria-label=\"En savoir plus sur Mercredi 05 f\u00e9vrier 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,15,99,115,48,49,84],"tags":[],"class_list":["post-8915","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-enfants","category-ikkyo","category-kote-gaeshi","category-non-classe","category-passages-de-grades","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8915"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8915\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}