Enfants<\/p>\n
apprendre encore \u00e0 devenir intouchable m\u00eame \u00e0 genou<\/p>\n
Contre une frappe verticale au sabre shoken de 4 partenaires<\/p>\n
Puis en suwari waza<\/p>\n
ensuite, avec dos bonnets scratch, jeu balle-shikko<\/p>\n
sophrologie<\/p>\n
<\/p>\n
ados<\/p>\n
5 esquives, les chutes rapides<\/p>\n
Devenir intouchable sur frappes verticales au shoken. Puis en hammihandatchi waza (tori \u00e0 genoux)<\/p>\n
exercice en kakari geiko attaquants en fil indienne<\/p>\n
<\/p>\n
Adultes<\/p>\n
Ikkyo omot\u00e9 et ura<\/p>\n
Sur shomen utchi<\/p>\n
Puis en suwari waza<\/p>\n
Katate dori Ikkyo omot\u00e9 & ura<\/p>\n
examen yudansha film\u00e9 et pr\u00e9pa kyu<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants apprendre encore \u00e0 devenir intouchable m\u00eame \u00e0 genou Contre une frappe verticale au sabre shoken de 4 partenaires Puis en suwari waza ensuite, avec dos bonnets scratch, jeu balle-shikko sophrologie ados 5 esquives, les chutes rapides Devenir intouchable sur frappes verticales au shoken. Puis en hammihandatchi waza (tori \u00e0 genoux) exercice en kakari … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7,11,15,16,97,99,31,49,56,124,60,64],"tags":[],"class_list":["post-8909","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-awaseru","category-cours-ado","category-cours-enfants","category-cours-grade","category-hanmi-handachi-wasa","category-ikkyo","category-jeux","category-passages-de-grades","category-shambara-2","category-shikko","category-sophrologie","category-suwari-wasa"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8909"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8909\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}