{"id":8892,"date":"2025-01-18T23:00:46","date_gmt":"2025-01-18T21:00:46","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8892"},"modified":"2025-01-18T23:00:46","modified_gmt":"2025-01-18T21:00:46","slug":"jeudi-16-janv-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/01\/18\/jeudi-16-janv-25\/","title":{"rendered":"Jeudi 16 janv 25"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Yokomen utchi; bases d une bonne frappe; jambes d&rsquo;abord afin de casser la distance, ne pas monter les bras et encore moins je coude. Entrainement sur Bob.<\/p>\n<p>Puis avec un partenaire, yokomen entr\u00e9e int\u00e9rieure, tai sabaki afin de placer Irimi nage. Puis suwari waza, Yokomen Ikkyo ura en arr\u00eatant net la frappe.<\/p>\n<p>Star du soir: Aurore pour yokomen\/Irimi nage 2&#215;4 minutes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Yokomen utchi; bases d une bonne frappe; jambes d&rsquo;abord afin de casser la distance, ne pas monter les bras et encore moins je coude. Entrainement sur Bob. Puis avec un partenaire, yokomen entr\u00e9e int\u00e9rieure, tai sabaki afin de placer Irimi nage. Puis suwari waza, Yokomen Ikkyo ura en arr\u00eatant net la frappe. Star du &#8230; <a title=\"Jeudi 16 janv 25\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2025\/01\/18\/jeudi-16-janv-25\/\" aria-label=\"En savoir plus sur Jeudi 16 janv 25\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[99,100,38,64,89],"tags":[],"class_list":["post-8892","post","type-post","status-publish","format-standard","hentry","category-ikkyo","category-irime-mouvement","category-la-star-de-la-soiree","category-suwari-wasa","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8892"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8892\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}