Enfants<\/p>\n
Jeu de question \u00e0 l’aide du d\u00e9 lanc\u00e9<\/p>\n
Les courses de chutes, et de shikko<\/p>\n
Les exercices d’\u00e9vitement de frappes shomen au shoken puis face aux jets de balles de mousse<\/p>\n
<\/p>\n
Ados<\/p>\n
Les exercices d’\u00e9vitement de frappes shomen mains nues puis au shoken puis face aux jets de balles de mousse<\/p>\n
Passage de grades pour les plus anciens<\/p>\n
<\/p>\n
Adultes<\/p>\n
Retour sur le stage de lundi dernier avec Yamashima shihan. Katate dori\/kokyu nage, puis sokumen irimi nage.<\/p>\n
Pr\u00e9paration individuelle aux grades<\/p>\n
Minute grad\u00e9; jyu waza sur yokomen contre 5 UKe.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants Jeu de question \u00e0 l’aide du d\u00e9 lanc\u00e9 Les courses de chutes, et de shikko Les exercices d’\u00e9vitement de frappes shomen au shoken puis face aux jets de balles de mousse Ados Les exercices d’\u00e9vitement de frappes shomen mains nues puis au shoken puis face aux jets de balles de mousse Passage de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,31,102,58,59,89],"tags":[],"class_list":["post-8888","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-jeux","category-jyu-waza","category-shomen","category-sokumen-irimi-nage-mouvement","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8888"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8888\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}