{"id":8882,"date":"2025-01-09T18:32:21","date_gmt":"2025-01-09T16:32:21","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8882"},"modified":"2025-01-09T18:32:21","modified_gmt":"2025-01-09T16:32:21","slug":"jeudi-09-janvier-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/01\/09\/jeudi-09-janvier-25\/","title":{"rendered":"Jeudi 09 janvier 25"},"content":{"rendered":"

Seniors<\/strong><\/span><\/p>\n

Motivations g\u00e9n\u00e9rales \u00e0 l’occasion des v\u0153ux collectifs du nouvel an. Recherche d’objectifs personnels afin d’atteindre et d’acc\u00e9der \u00e0 cr\u00e9er une bonne ann\u00e9e, en bonne sant\u00e9. <\/em><\/p>\n

QIQONG – DO IN – AIKI TAIZO<\/p>\n

Notion d’attaques sp\u00e9cifiques en Ushiro waza. Implications et applications d’ Uke sans bloquer les poignets et en restant d’aplomb. Mani\u00e8re d’absorber la venue d’ Uke pour Tori tels des coureurs de relai. Un peu l’id\u00e9e de l’ \u00e2ne et de sa carotte.<\/p>\n

Ushiro ryote dori\/ Sankyo omot\u00e9, puis Kokyu nage en chute avant, enfin, Sokumen irimi nage (synonyme: nanam\u00e9 kokyu nage)<\/p>\n

Sophrologie<\/p>\n

Rappel des 2 prochaines visites de sensei nippons chez nous les 2 prochains Lundis<\/p>\n

 <\/p>\n

Adultes<\/strong><\/span><\/p>\n

Motivations g\u00e9n\u00e9rales \u00e0 l’occasion des v\u0153ux collectifs du nouvel an. Recherche d’objectifs personnels afin d’atteindre et d’acc\u00e9der \u00e0 cr\u00e9er une bonne ann\u00e9e, en bonne sant\u00e9.<\/em><\/p>\n

Retour sur ushiro ryote dori. Pour peaufiner l’entr\u00e9e et plus pr\u00e9cis\u00e9ment Awaseru<\/strong> (le moment du contact) et sp\u00e9cialement de la 2e main. A l’image de la rencontre des coureurs de relais.<\/p>\n

Sankyo omot\u00e9, puis Shio nage et enfin kokyu nage simple.<\/p>\n

Audrey, tir\u00e9e au sort, en \u00ab\u00a0star de la soir\u00e9e\u00a0\u00bb sur cette derniere technique<\/p>\n

Les grad\u00e9s: jyu waza sur ushiro ryote dori contre 5 Uke.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Seniors Motivations g\u00e9n\u00e9rales \u00e0 l’occasion des v\u0153ux collectifs du nouvel an. Recherche d’objectifs personnels afin d’atteindre et d’acc\u00e9der \u00e0 cr\u00e9er une bonne ann\u00e9e, en bonne sant\u00e9. QIQONG – DO IN – AIKI TAIZO Notion d’attaques sp\u00e9cifiques en Ushiro waza. Implications et applications d’ Uke sans bloquer les poignets et en restant d’aplomb. Mani\u00e8re d’absorber la … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,102,113,38,52,55,57,59,60,86],"tags":[],"class_list":["post-8882","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-jyu-waza","category-kokyu-nage","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sankyo","category-shiho-nage","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8882"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8882\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}