{"id":8878,"date":"2025-01-08T16:56:27","date_gmt":"2025-01-08T14:56:27","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8878"},"modified":"2025-01-08T16:56:27","modified_gmt":"2025-01-08T14:56:27","slug":"mercredi-08-janvier-25","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2025\/01\/08\/mercredi-08-janvier-25\/","title":{"rendered":"Mercredi 08 janvier 25"},"content":{"rendered":"

Enfants<\/strong><\/span><\/p>\n

Motivations g\u00e9n\u00e9rales \u00e0 l’occasion des voeux collectifs du nouvel an<\/em><\/p>\n

Rappel sur un \u00e9chauffement complet<\/p>\n

R\u00e9vision de bases<\/p>\n

Rattrapage du passage de barrettes pour ceux (3) qui n’\u00e9taient pas pr\u00e9sents au dernier cours avant noel<\/p>\n

 <\/p>\n

Sophrologie<\/p>\n

 <\/p>\n

Ados<\/strong><\/span><\/p>\n

Motivations g\u00e9n\u00e9rales \u00e0 l’occasion des voeux collectifs du nouvel an. Recherche d’objectifs personnels afin d’atteindre et d’acc\u00e9der \u00e0 cr\u00e9er une bonne ann\u00e9e, en bonne sant\u00e9. <\/em><\/p>\n

R\u00e9vision de toutes les bases habituelles.<\/p>\n

D\u00e9couverte du travail sp\u00e9cifique en Ushiro<\/p>\n

Ushiro ryote dori\/Kokyu nage simple en chute avant<\/p>\n

R\u00e9vision de niveau pour les grad\u00e9s en vue de leur prochain passage de grade<\/p>\n

Sophrologie bas\u00e9e sur la recherche d’objectif.<\/p>\n

 <\/p>\n

Adultes<\/strong><\/span><\/p>\n

Motivations g\u00e9n\u00e9rales \u00e0 l’occasion des voeux collectifs du nouvel an. Recherche d’objectifs personnels afin d’atteindre et d’acc\u00e9der \u00e0 cr\u00e9er une bonne ann\u00e9e, en bonne sant\u00e9.<\/em><\/p>\n

Ushiro waza: Ushiro ryote dori\/kokyu nage (chute avant, puis Sokumen irimi nage (chute arri\u00e8re)<\/p>\n

M\u00eame chose contre 2 Uke<\/p>\n

Interro surprise pour passage de grade kyu<\/p>\n

Notion et travail plus long sur Mokuso (posture m\u00e9didative proche du zazen) comme retour au calme.<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Enfants Motivations g\u00e9n\u00e9rales \u00e0 l’occasion des voeux collectifs du nouvel an Rappel sur un \u00e9chauffement complet R\u00e9vision de bases Rattrapage du passage de barrettes pour ceux (3) qui n’\u00e9taient pas pr\u00e9sents au dernier cours avant noel   Sophrologie   Ados Motivations g\u00e9n\u00e9rales \u00e0 l’occasion des voeux collectifs du nouvel an. Recherche d’objectifs personnels afin d’atteindre … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,15,31,113,49,59,60,86],"tags":[],"class_list":["post-8878","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-enfants","category-jeux","category-kokyu-nage","category-passages-de-grades","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8878"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8878\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}