{"id":8871,"date":"2024-12-14T16:05:02","date_gmt":"2024-12-14T14:05:02","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8871"},"modified":"2024-12-14T16:05:02","modified_gmt":"2024-12-14T14:05:02","slug":"jeudi-12-decembre-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/12\/14\/jeudi-12-decembre-24\/","title":{"rendered":"Jeudi 12 d\u00e9cembre 24"},"content":{"rendered":"<p><strong><span style=\"text-decoration: underline;\">Seniors<\/span><\/strong><\/p>\n<p>Qiqong &#8211; Do in &#8211; Aiki Ta\u00efzo<\/p>\n<p>Yokomen\/ absorption par tai sabaki \/irimi nage . Recherche de perfectionnement. liberation des \u00e9paules, pas de pi\u00e9tinement.<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Yokomen utchi \/ Jeux d&rsquo;esquives. Puis Tori modifie les distances les hauteurs les rythmes et Uke doit ajuster avant de frapper.<\/p>\n<p>Yokomen \/ Shio nage Ura et omot\u00e9.<\/p>\n<p>Travail du rythme \u00e0 l&rsquo;aide d&rsquo;un m\u00e9tronome sur 2 rythmes diff\u00e9rents<\/p>\n<p>Au lieu de chercher une star du soir, ce jeudi, tout le monde a d\u00f9 pratiquer devant 3 UKe 20 fois de suite afin de travailler le cardio<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; Do in &#8211; Aiki Ta\u00efzo Yokomen\/ absorption par tai sabaki \/irimi nage . Recherche de perfectionnement. liberation des \u00e9paules, pas de pi\u00e9tinement. Sophrologie &nbsp; Adultes Yokomen utchi \/ Jeux d&rsquo;esquives. Puis Tori modifie les distances les hauteurs les rythmes et Uke doit ajuster avant de frapper. Yokomen \/ Shio nage Ura et &#8230; <a title=\"Jeudi 12 d\u00e9cembre 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/12\/14\/jeudi-12-decembre-24\/\" aria-label=\"En savoir plus sur Jeudi 12 d\u00e9cembre 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,38,57],"tags":[],"class_list":["post-8871","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-la-star-de-la-soiree","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8871","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8871"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8871\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8871"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8871"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8871"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}