{"id":8856,"date":"2024-10-24T17:34:30","date_gmt":"2024-10-24T15:34:30","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8856"},"modified":"2024-10-24T17:34:30","modified_gmt":"2024-10-24T15:34:30","slug":"mercredi-23-octobre-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/10\/24\/mercredi-23-octobre-24\/","title":{"rendered":"Mercredi 23 octobre 24"},"content":{"rendered":"<p>Adultes<\/p>\n<p>Shomen utchi \/ Ikkyo ura<\/p>\n<p>Bien se profiler le long du bras d&rsquo;attaque. Ne pas se ruer sur son bras mais placer le corps par bon d\u00e9placement tai sabaki.<\/p>\n<p>Puis sankyo<\/p>\n<p>Puis Hiji kime osae.\u00a0 sur tanto shomen<\/p>\n<p>Jeudi 24: cours \u00e0 19h30 &#8211; 21h00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Shomen utchi \/ Ikkyo ura Bien se profiler le long du bras d&rsquo;attaque. Ne pas se ruer sur son bras mais placer le corps par bon d\u00e9placement tai sabaki. Puis sankyo Puis Hiji kime osae.\u00a0 sur tanto shomen Jeudi 24: cours \u00e0 19h30 &#8211; 21h00<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98,99,55,58,70,86],"tags":[],"class_list":["post-8856","post","type-post","status-publish","format-standard","hentry","category-hiji-kime-osae","category-ikkyo","category-sankyo","category-shomen","category-tanto","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8856"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8856\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}