{"id":8854,"date":"2024-10-24T17:30:36","date_gmt":"2024-10-24T15:30:36","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8854"},"modified":"2024-10-24T17:30:36","modified_gmt":"2024-10-24T15:30:36","slug":"jeudi-24-octobre-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/10\/24\/jeudi-24-octobre-24\/","title":{"rendered":"Jeudi 24 octobre 24"},"content":{"rendered":"<p>Seniors<\/p>\n<p>Qiqong &#8211; do in &#8211; A\u00efki ta\u00efzo<\/p>\n<p>Retour sur sankyo sur shomen version Ura comme le cours de la veille.<\/p>\n<p>Ushiro ryote dori\/ Sankyo omot\u00e9 et ura.<\/p>\n<p>Bien anticiper avec notre corps avant de descendre uKe au sol.<\/p>\n<p>Lors du contr\u00f4le final au sol, ne pas rel\u00e2cher la spirale impos\u00e9e au poignet d&rsquo; Uke.<\/p>\n<p>Exercice r\u00e9flexe. Le prof annonce au dernier moment la version \u00e0 ex\u00e9cuter (Omot\u00e9 ou ura waza)<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes<\/p>\n<p>Cours par Marc Fialon<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; do in &#8211; A\u00efki ta\u00efzo Retour sur sankyo sur shomen version Ura comme le cours de la veille. Ushiro ryote dori\/ Sankyo omot\u00e9 et ura. Bien anticiper avec notre corps avant de descendre uKe au sol. Lors du contr\u00f4le final au sol, ne pas rel\u00e2cher la spirale impos\u00e9e au poignet d&rsquo; Uke. &#8230; <a title=\"Jeudi 24 octobre 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/10\/24\/jeudi-24-octobre-24\/\" aria-label=\"En savoir plus sur Jeudi 24 octobre 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,24,52,55,58,60,86],"tags":[],"class_list":["post-8854","post","type-post","status-publish","format-standard","hentry","category-cours-marc-fialon","category-cours-seniors","category-qi-qong-do-in","category-sankyo","category-shomen","category-sophrologie","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8854","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8854"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8854\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}