{"id":8847,"date":"2024-10-18T10:30:27","date_gmt":"2024-10-18T08:30:27","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8847"},"modified":"2024-10-18T10:30:27","modified_gmt":"2024-10-18T08:30:27","slug":"jeudi-17-octobre-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/10\/18\/jeudi-17-octobre-24\/","title":{"rendered":"Jeudi 17 octobre 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efzo<\/p>\n<p>Savoir changer de garde sans interaction du buste et de la t\u00eate devant le miroir.<\/p>\n<p>Exercice de d\u00e9placement miroir en vis \u00e0 vis et contact avec les paumes<\/p>\n<p>Puis le d\u00e9roul\u00e9 d&rsquo; Ikkyo omot\u00e9 phase par phase.<\/p>\n<p>Bien percevoir et activer la synergie de toutes les articulations en commen\u00e7ant par la pression au sol, cheville, genou, hanche, \u00e9paule, coude&#8230;.<\/p>\n<p>Travail kakari geiko contre 3 Uke afin de ne plus perdre de temps \u00e0 la reflexion mais en laissant l&rsquo;action en priorit\u00e9<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>exactement le m\u00eame travail que pour les seniors avec en plus la d\u00e9couverte de Koshi nage<\/p>\n<p>Star du soir; Nicolas L. pour une s\u00e9rie de \u00ab\u00a0Ikkyo nage\u00a0\u00bb<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efzo Savoir changer de garde sans interaction du buste et de la t\u00eate devant le miroir. Exercice de d\u00e9placement miroir en vis \u00e0 vis et contact avec les paumes Puis le d\u00e9roul\u00e9 d&rsquo; Ikkyo omot\u00e9 phase par phase. Bien percevoir et activer la synergie de toutes les articulations &#8230; <a title=\"Jeudi 17 octobre 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/10\/18\/jeudi-17-octobre-24\/\" aria-label=\"En savoir plus sur Jeudi 17 octobre 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,99,114,38,52,123,60,73],"tags":[],"class_list":["post-8847","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ikkyo","category-koshi-nage","category-la-star-de-la-soiree","category-qi-qong-do-in","category-ryote-dori","category-sophrologie","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8847"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8847\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}