{"id":8838,"date":"2024-10-11T11:03:04","date_gmt":"2024-10-11T09:03:04","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8838"},"modified":"2024-10-11T11:03:04","modified_gmt":"2024-10-11T09:03:04","slug":"jeudi-10-octobre-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/10\/11\/jeudi-10-octobre-24\/","title":{"rendered":"Jeudi 10 octobre 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors 14h30<\/strong><\/span><\/p>\n<p>qiqong &#8211; do in &#8211; aiki taiso<\/p>\n<p>r\u00e9vision de techniques d\u00e9j\u00e0 travaill\u00e9es<\/p>\n<p>Tenchi nage sur ryote dori (ciel\/terre puis traverser dans le centre d&rsquo; Uke)<\/p>\n<p>Katate dori\/ shio nage ura. Tori doit descendre avec ses jambes afin de passer sous e deltoide d&rsquo; Uke<\/p>\n<p>Sophorologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>La chute avant mae ukemi<\/p>\n<p>Katate dori\/ Kokyu nage simple. kokyu nage facon utchi kaiten, katate dori avec aspiration et menace yokomen<\/p>\n<p>Travail facon Jyu waza (libre) mais avec seule contrainte de reproduire les 4 techniques les une apr\u00e9s les autres.<\/p>\n<p>Star de la soir\u00e9ee: Pascal Gaillourdet<\/p>\n<p>&nbsp;<\/p>\n<p>Rappel pour ce WE: stage Ch Tissier porte de charenton<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors 14h30 qiqong &#8211; do in &#8211; aiki taiso r\u00e9vision de techniques d\u00e9j\u00e0 travaill\u00e9es Tenchi nage sur ryote dori (ciel\/terre puis traverser dans le centre d&rsquo; Uke) Katate dori\/ shio nage ura. Tori doit descendre avec ses jambes afin de passer sous e deltoide d&rsquo; Uke Sophorologie &nbsp; Adultes La chute avant mae ukemi Katate &#8230; <a title=\"Jeudi 10 octobre 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/10\/11\/jeudi-10-octobre-24\/\" aria-label=\"En savoir plus sur Jeudi 10 octobre 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,24,108,113,38,52,60,61,62],"tags":[],"class_list":["post-8838","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-seniors","category-katate-dori-prise","category-kokyu-nage","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sophrologie","category-stages","category-sumi-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8838"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8838\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}