{"id":8832,"date":"2024-10-08T00:23:44","date_gmt":"2024-10-07T22:23:44","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8832"},"modified":"2024-10-08T00:23:44","modified_gmt":"2024-10-07T22:23:44","slug":"lundi-07-octobre-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/10\/08\/lundi-07-octobre-24\/","title":{"rendered":"Lundi 07 octobre 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Toutes sections<\/strong><\/span> (ados max pr\u00e9sents)<\/p>\n<p>Buki waza (armes) ce mois ci: Initiation au JO<\/p>\n<p>Pr\u00e9sentation de l&rsquo;arme: b\u00e2ton de 1, 28 cm (taille id\u00e9ale car ergonomique pour une taille adulte)\u00a0 de bois tr\u00e8s dur. Le b\u00e2ton est l&rsquo;arme primitive de l&rsquo; Homme. Mais la pratique du Jo est d\u00e9licate et les r\u00e8gles doivent \u00eatre observ\u00e9es.<\/p>\n<p>Son port au repos est sous l&rsquo;aisselle droite.<\/p>\n<p>Manipulations du b\u00e2ton afin de se familiariser avec son poids, sa taille: \u00e9quilibre sur un doigt \u00e0 l&rsquo;horizontal (en trouvant le centre du b\u00e2ton). Verticalement sans le faire tomber, puis en le levant au ciel au bout d&rsquo;un doigt. Passage du b\u00e2ton derri\u00e8re soi par dessus la t\u00eate en le tenant aux extr\u00e9mit\u00e9s<\/p>\n<p>D\u00e9placement autours du baton pos\u00e9 verticalement: Ta\u00ef sabaki (d\u00e9placement \u00e0 180\u00b0)<\/p>\n<p>Frappe\u00a0 tsuki chudan. Recevoir en aspirant pas chass\u00e9s vers l&rsquo;arri\u00e8re<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Exactement comme les ados. Puis le Kata complet des 6 phases. Voir film sur\u00a0 whatsapp akdn<\/p>\n<p>&nbsp;<\/p>\n<p>Puis le travail en vis \u00e0 vis en pr\u00e9sentant le kata des 6 phases<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toutes sections (ados max pr\u00e9sents) Buki waza (armes) ce mois ci: Initiation au JO Pr\u00e9sentation de l&rsquo;arme: b\u00e2ton de 1, 28 cm (taille id\u00e9ale car ergonomique pour une taille adulte)\u00a0 de bois tr\u00e8s dur. Le b\u00e2ton est l&rsquo;arme primitive de l&rsquo; Homme. Mais la pratique du Jo est d\u00e9licate et les r\u00e8gles doivent \u00eatre observ\u00e9es. &#8230; <a title=\"Lundi 07 octobre 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/10\/08\/lundi-07-octobre-24\/\" aria-label=\"En savoir plus sur Lundi 07 octobre 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,32,34],"tags":[],"class_list":["post-8832","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-jo","category-kata-d-armes"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8832"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8832\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}