{"id":8829,"date":"2024-10-04T15:06:35","date_gmt":"2024-10-04T13:06:35","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8829"},"modified":"2024-10-04T15:06:35","modified_gmt":"2024-10-04T13:06:35","slug":"jeudi-03-septembre-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/10\/04\/jeudi-03-septembre-24\/","title":{"rendered":"Jeudi 03 septembre 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span> : Journ\u00e9e initiation porte ouverte \u00ab\u00a0semaine bleue\u00a0\u00bb<\/p>\n<p>6 visiteurs CCF de Nogent<\/p>\n<p>Pr\u00e9sentation g\u00e9n\u00e9rale. Historique, principe de l&rsquo; A\u00efkido<\/p>\n<p>Qiqong, Do in, A\u00efki ta\u00efso<\/p>\n<p>Notions de Self d\u00e9fense: prise de distance. Sorite de saisie simple Te hohoki<\/p>\n<p>Shokken: suburi shomen et Kessa giri<\/p>\n<p>Sokumen irimi nage, Ushiro kiri otoshi<\/p>\n<p>Sophrologie<\/p>\n<p>Questions\/r\u00e9ponses<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Osae waza: Nikkyo (2e principe d&rsquo;immobilisation au sol)<\/p>\n<p>Sur Shomen uchi, puis sur Ha\u00efhammi katate dori<\/p>\n<p>Star du soir: Julia pour la 1ere fois (Men uchi\/ Ushiro kiri otoshi).<\/p>\n<p>Consignes; Savoir bouger le bas avant le haut et laisser la t\u00eate comme une cible le plus longtemps possible accessible. Uke n&rsquo;attend pas d&rsquo;avoir mal au poignet pour encaaisser et r\u00e9agir.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors : Journ\u00e9e initiation porte ouverte \u00ab\u00a0semaine bleue\u00a0\u00bb 6 visiteurs CCF de Nogent Pr\u00e9sentation g\u00e9n\u00e9rale. Historique, principe de l&rsquo; A\u00efkido Qiqong, Do in, A\u00efki ta\u00efso Notions de Self d\u00e9fense: prise de distance. Sorite de saisie simple Te hohoki Shokken: suburi shomen et Kessa giri Sokumen irimi nage, Ushiro kiri otoshi Sophrologie Questions\/r\u00e9ponses &nbsp; Adultes Osae &#8230; <a title=\"Jeudi 03 septembre 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/10\/04\/jeudi-03-septembre-24\/\" aria-label=\"En savoir plus sur Jeudi 03 septembre 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,24,38,52,56,59,60,74,84],"tags":[],"class_list":["post-8829","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-seniors","category-la-star-de-la-soiree","category-qi-qong-do-in","category-shambara-2","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-tsuki","category-ushiro-kiri-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8829"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8829\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}