Toutes sections 18h30 mais aujourd’hui 100% de pr\u00e9 ados<\/p>\n
Rappel des bases de Ken<\/p>\n
Shomen suburi puis pr\u00e9sentation du sc\u00e9nario de recrutement des samourai (dans le film \u00ab\u00a0les 7 samourais\u00a0\u00bb)<\/p>\n
Exercice seul en 2 phases au ken.<\/p>\n
Puis confrontation avec 2 Uke au shoken.<\/p>\n
<\/p>\n
Adultes<\/p>\n
M\u00eame travail que pour les Ados<\/p>\n
Avec en plus l’application avec 2 murs en d\u00e9cors.<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Toutes sections 18h30 mais aujourd’hui 100% de pr\u00e9 ados Rappel des bases de Ken Shomen suburi puis pr\u00e9sentation du sc\u00e9nario de recrutement des samourai (dans le film \u00ab\u00a0les 7 samourais\u00a0\u00bb) Exercice seul en 2 phases au ken. Puis confrontation avec 2 Uke au shoken. Adultes M\u00eame travail que pour les Ados Avec en plus … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,29,34,35,56],"tags":[],"class_list":["post-8820","post","type-post","status-publish","format-standard","hentry","category-armes","category-henka","category-kata-d-armes","category-ken","category-shambara-2"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8820","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8820"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8820\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}