Enfants<\/p>\n
Main scratch, puis avec une balle, puis contre 2 partenaires<\/p>\n
Puis contre 2 partenaires omni pr\u00e9sents<\/p>\n
Puis men utchi\/ Kote gaeshi<\/p>\n
Rappel: dimanche, pr\u00e9sence de tous pour l’anniversaire du club.<\/p>\n
Ados: m\u00eame travail que chez les petits apr\u00e9s acquisition du d\u00e9placement Ta\u00ef sabi et r\u00e9vision de tsughi ashi et ayumi ashi<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Exactement le m\u00eame travail que chez les petits<\/p>\n
Puis travail contre 2 Uke.<\/p>\n
Sophrologie<\/p>\n
Rappel; pour dimanche\u00a0 (f\u00e8te d’ anniversaire)<\/p>\n
Puis pr\u00e9sentation du stage en altitude en janvier.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants Main scratch, puis avec une balle, puis contre 2 partenaires Puis contre 2 partenaires omni pr\u00e9sents Puis men utchi\/ Kote gaeshi Rappel: dimanche, pr\u00e9sence de tous pour l’anniversaire du club. Ados: m\u00eame travail que chez les petits apr\u00e9s acquisition du d\u00e9placement Ta\u00ef sabi et r\u00e9vision de tsughi ashi et ayumi ashi Sophrologie Adultes … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,115,74],"tags":[],"class_list":["post-8811","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-kote-gaeshi","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8811"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8811\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}