Seniors 2<\/p>\n
Qiqong -Do in-\u00a0 A\u00efki taizo<\/p>\n
Men utchi \/ main scratch, puis avec une balle de mousse.<\/p>\n
Men utchi \/ Irimi nage direct, puis indirect.<\/p>\n
Men uchi \/ Ikkyo ura. Rechercher les similitudes entre ces 2 techniques: liberation du travail musculaire des bras au profit des jambes, du bas du corps (partie invisible de l’ Iceberg).<\/p>\n
Pour ikkyo bien mobiliser chronologiquement poignet\/coude\/ \u00e9paule) . Et Uke doit \u00eatre capable de \u00a0\u00bb smurfer\u00a0\u00bb articulation apr\u00e9s articulation. Le regard doit \u00eatre dirig\u00e9 vers dont partenaire et non vers le tatami. Uke ne doit pas se laisser emporter par la force centrifuge.<\/p>\n
On aura singer le mouvement d’ Uke avec partenaire fantome face au mirroir.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes avec 2 d\u00e9butants<\/p>\n
Shomen Utchi (frappe verticale) Savoir entrer bien profil\u00e9 le long du dos d’ Uke (l’attaquant)<\/p>\n
Puis Irimi nage direct.<\/p>\n
Ensuite Ikkyo ura<\/p>\n
Star de la soir\u00e9e; Seb D.<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors 2 Qiqong -Do in-\u00a0 A\u00efki taizo Men utchi \/ main scratch, puis avec une balle de mousse. Men utchi \/ Irimi nage direct, puis indirect. Men uchi \/ Ikkyo ura. Rechercher les similitudes entre ces 2 techniques: liberation du travail musculaire des bras au profit des jambes, du bas du corps (partie invisible de … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,99,30,100,38,52,60],"tags":[],"class_list":["post-8802","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ikkyo","category-irimi","category-irime-mouvement","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8802"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8802\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}