{"id":8800,"date":"2024-09-19T00:55:37","date_gmt":"2024-09-18T22:55:37","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8800"},"modified":"2024-09-19T00:55:37","modified_gmt":"2024-09-18T22:55:37","slug":"mercredi-18-septembre-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/09\/19\/mercredi-18-septembre-24\/","title":{"rendered":"Mercredi 18 septembre 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants (5)<\/strong><\/span><\/p>\n<p>Rappel du travail de la semaine derni\u00e8re (Tenchi nage : projection ciel terre)<\/p>\n<p>Men uchi\/ Main scratch<\/p>\n<p>Puis avec une balle<\/p>\n<p>les cerceaux ai ki do<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ados (24)<\/strong><\/span><\/p>\n<p>D\u00e9monstration de tanto no kata\u00a0 et des 5 esquives par les ados grad\u00e9s<\/p>\n<p>Pour tous, les 2 esquives tsughi ashi et ayumi ashi garde \u00e0 droite iggi kamae et \u00e0 gauche : Hidari kamae<\/p>\n<p>La main scratch suivie de la balle scratch<\/p>\n<p>Puis men utchi \/irimi nage\/ chute arri\u00e8re ushiro ukemi<\/p>\n<p>M\u00eame travail mais contre 5 Uke entourant tori<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>Adultes (12)<\/p>\n<p>M\u00eame travail que les ados.<\/p>\n<p>Avec en plus Irimi indirect (en faisant tourner \u00e0 180 \u00b0 Uke<\/p>\n<p>Kakari geiko 1 contre 4<\/p>\n<p>sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants (5) Rappel du travail de la semaine derni\u00e8re (Tenchi nage : projection ciel terre) Men uchi\/ Main scratch Puis avec une balle les cerceaux ai ki do Sophrologie &nbsp; Ados (24) D\u00e9monstration de tanto no kata\u00a0 et des 5 esquives par les ados grad\u00e9s Pour tous, les 2 esquives tsughi ashi et ayumi ashi &#8230; <a title=\"Mercredi 18 septembre 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/09\/19\/mercredi-18-septembre-24\/\" aria-label=\"En savoir plus sur Mercredi 18 septembre 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,30,100,31,118,60,71,73],"tags":[261],"class_list":["post-8800","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-irimi","category-irime-mouvement","category-jeux","category-men-uchi","category-sophrologie","category-tenchi-nage","category-tsugi-ashi-ayumi-ashi","tag-kakari-geiko"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8800"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8800\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}