{"id":8792,"date":"2024-09-13T10:26:46","date_gmt":"2024-09-13T08:26:46","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8792"},"modified":"2024-09-13T10:26:46","modified_gmt":"2024-09-13T08:26:46","slug":"jeudi-12-septembre-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/09\/13\/jeudi-12-septembre-24\/","title":{"rendered":"Jeudi 12 Septembre 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Grad\u00e9s<\/strong><\/span><\/p>\n<p>Yokomen utchi\/ entr\u00e9e directe avec prise de centre en avan\u00e7ant. R\u00e9it\u00e9ration de chaque cot\u00e9. Entr\u00e9e puissante sur frappe puissante<\/p>\n<p>Ikkyo Ura. Uke d\u00e9contracte son \u00e9paule. En fait, il va rel\u00e2cher articulation apr\u00e8s articulation afin d&rsquo;arriver tampon buvard au sol. A l&rsquo;image du smurf.<\/p>\n<p>Yokomen \/ Irimi nage en entrant int\u00e9rieur puis passant ext\u00e9rieur. Il faudra bien distinguer 3 rythmes diff\u00e9rents. Le 2e temps devra \u00eatre fulgurant.\u00a0 La fluidit\u00e9 sera de mise tant en Ikkyo qu&rsquo;avec irimi nage<\/p>\n<p>Star de la soir\u00e9e: Alex pour yokomen ikkyo ura avort\u00e9 (sans amen\u00e9e au sol)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grad\u00e9s Yokomen utchi\/ entr\u00e9e directe avec prise de centre en avan\u00e7ant. R\u00e9it\u00e9ration de chaque cot\u00e9. Entr\u00e9e puissante sur frappe puissante Ikkyo Ura. Uke d\u00e9contracte son \u00e9paule. En fait, il va rel\u00e2cher articulation apr\u00e8s articulation afin d&rsquo;arriver tampon buvard au sol. A l&rsquo;image du smurf. Yokomen \/ Irimi nage en entrant int\u00e9rieur puis passant ext\u00e9rieur. Il &#8230; <a title=\"Jeudi 12 Septembre 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/09\/13\/jeudi-12-septembre-24\/\" aria-label=\"En savoir plus sur Jeudi 12 Septembre 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94,16,99,100,38,89],"tags":[],"class_list":["post-8792","post","type-post","status-publish","format-standard","hentry","category-chute-tampon-buvard","category-cours-grade","category-ikkyo","category-irime-mouvement","category-la-star-de-la-soiree","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8792"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8792\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}