{"id":8786,"date":"2024-09-12T08:11:44","date_gmt":"2024-09-12T06:11:44","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8786"},"modified":"2024-09-12T08:11:44","modified_gmt":"2024-09-12T06:11:44","slug":"mercredi-11-septembre-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/09\/12\/mercredi-11-septembre-24\/","title":{"rendered":"Mercredi 11 septembre 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants (<\/strong><\/span>5) espace Simone veil<\/p>\n<p>Pr\u00e9sentation g\u00e9n\u00e9rale &#8211; motivation<\/p>\n<p>La chute arri\u00e8re Ushiro ukemi<\/p>\n<p>Katate dori\/Tenshi nage<\/p>\n<p>Jeu: Les cerceaux AI, KI &amp; DO<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Ados (20)<\/strong><\/span><\/p>\n<p>M\u00eame travail que chez les enfants<\/p>\n<p>Pr\u00e9sentation des d\u00e9placements par les grad\u00e9s<\/p>\n<p>Tenshi nage sur katate dori<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes (14)<\/strong><\/span><\/p>\n<p>Pr\u00e9sentation g\u00e9n\u00e9rale<\/p>\n<p>La chute arri\u00e8re Ushiro Ukemi<\/p>\n<p>Katae dori \/ Tenshi nage (3 direntions : cjel\/terre et p\u00e9n\u00e9tration dans le centre)<\/p>\n<p>Shio nage sur katate dori. Rester bien droit les pieds toujours enti\u00e8rement au sol, et penser \u00e0 acc\u00e9lerer et descendre au 2e temps.<\/p>\n<p>Kakari geiko (face \u00e0 6 Uke)<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants (5) espace Simone veil Pr\u00e9sentation g\u00e9n\u00e9rale &#8211; motivation La chute arri\u00e8re Ushiro ukemi Katate dori\/Tenshi nage Jeu: Les cerceaux AI, KI &amp; DO Sophrologie &nbsp; Ados (20) M\u00eame travail que chez les enfants Pr\u00e9sentation des d\u00e9placements par les grad\u00e9s Tenshi nage sur katate dori Sophrologie &nbsp; Adultes (14) Pr\u00e9sentation g\u00e9n\u00e9rale La chute arri\u00e8re Ushiro &#8230; <a title=\"Mercredi 11 septembre 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/09\/12\/mercredi-11-septembre-24\/\" aria-label=\"En savoir plus sur Mercredi 11 septembre 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,15,31,108,57,60,71],"tags":[260],"class_list":["post-8786","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-enfants","category-jeux","category-katate-dori-prise","category-shiho-nage","category-sophrologie","category-tenchi-nage","tag-kakari-geigo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8786"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8786\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}