{"id":8759,"date":"2024-07-09T14:05:36","date_gmt":"2024-07-09T12:05:36","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8759"},"modified":"2024-07-09T14:05:36","modified_gmt":"2024-07-09T12:05:36","slug":"lundi-08-juillet-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/07\/09\/lundi-08-juillet-24\/","title":{"rendered":"Lundi 08 juillet 24"},"content":{"rendered":"<p>Adultes<\/p>\n<p>Buki waza: Tanto<\/p>\n<p>Tanto no kata des 8 frappes<\/p>\n<p>Les 3 frappes fondamentales sur Bob puis sur partenaires. Placement des 5 esquives sur ces 3 frappes Shomen yokomen et tsuki<\/p>\n<p>Une technique par frappe.<\/p>\n<p>Puis savoir \u00e9viter face \u00e0 des frappes d\u00e9sordonn\u00e9es au tanto en dehors des 3 frappes conventionnelles<\/p>\n<p>Jeu: chacun avec un tee shirt et muni d un stylo feutre. Au final, d\u00e9compte des traces de stylo<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Buki waza: Tanto Tanto no kata des 8 frappes Les 3 frappes fondamentales sur Bob puis sur partenaires. Placement des 5 esquives sur ces 3 frappes Shomen yokomen et tsuki Une technique par frappe. Puis savoir \u00e9viter face \u00e0 des frappes d\u00e9sordonn\u00e9es au tanto en dehors des 3 frappes conventionnelles Jeu: chacun avec un &#8230; <a title=\"Lundi 08 juillet 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/07\/09\/lundi-08-juillet-24\/\" aria-label=\"En savoir plus sur Lundi 08 juillet 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,16,31,102,70],"tags":[],"class_list":["post-8759","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-grade","category-jeux","category-jyu-waza","category-tanto"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8759","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8759"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8759\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8759"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}