Adultes<\/p>\n
Les saisies les plus \u00ab\u00a0exotiques\u00a0\u00bb ou inhabituelles (2e jour)<\/p>\n
Ushiro eri \/ Kokyu nage simple<\/p>\n
Ushiro katate dori Kubi jime\/ Kokyu nage fa\u00e7on koshi.<\/p>\n
Agajime (ceinture arri\u00e8re) \/ Kote gaeshi<\/p>\n
Mae ryo kata dori \/ Kokyu nage fa\u00e7on Sokumen irimi nage (Tori aspire \u00e0 contre pied pour passer la tete sous le bras ext\u00e9rieur d’Uke puis se redresse et projette.<\/p>\n
double Katate ryote dori (ou morot\u00e9 dori) par 2 uke\/ Kokyu nage<\/p>\n
Star du soir: Alex par cette derni\u00e8re technique \u00e9tudi\u00e9e ce soir.<\/p>\n
Relaxation<\/p>\n
Rappel; Lundi, chacun vient avec une vieille chemise claire et stylo feutre (travail au tanto avec contact t\u00e9moin.<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes Les saisies les plus \u00ab\u00a0exotiques\u00a0\u00bb ou inhabituelles (2e jour) Ushiro eri \/ Kokyu nage simple Ushiro katate dori Kubi jime\/ Kokyu nage fa\u00e7on koshi. Agajime (ceinture arri\u00e8re) \/ Kote gaeshi Mae ryo kata dori \/ Kokyu nage fa\u00e7on Sokumen irimi nage (Tori aspire \u00e0 contre pied pour passer la tete sous le bras ext\u00e9rieur … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,110,113,38,121,80,83],"tags":[],"class_list":["post-8755","post","type-post","status-publish","format-standard","hentry","category-agajime","category-katate-ryote-dorimorote-dori","category-kokyu-nage","category-la-star-de-la-soiree","category-ryo-kata-dori","category-ushiro-erii-dori","category-ushiro-katate-dori-kubi-jime"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8755"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8755\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}