{"id":8753,"date":"2024-07-04T15:05:53","date_gmt":"2024-07-04T13:05:53","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8753"},"modified":"2024-07-04T15:05:53","modified_gmt":"2024-07-04T13:05:53","slug":"mercredi-03-juillet-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/07\/04\/mercredi-03-juillet-24\/","title":{"rendered":"Mercredi 03 juillet 24"},"content":{"rendered":"<p>Adultes<\/p>\n<p>Les saisies inhabituelles<\/p>\n<p>Suwari waza\/ Kata dori \/ Nikkyo ura<\/p>\n<p>Tachi waza\/ Mune dori (ou mae eri) \/ Shio nage : travailler \u00ab\u00a0ukemi\u00a0\u00bb en descendant Kiba datchi puissement et brutalement avant e passer la tete sous le poignet<\/p>\n<p>Ushiro ryo hiji dori (saisie des coudes \u00e0 l&rsquo;arri\u00e8re)\/ Sankyo omot\u00e9 (2 methodes)<\/p>\n<p>Etranglement de face (mae kubi jime) kote gaeshi en absorbant vers l&rsquo;arri\u00e8re.<\/p>\n<p>Agajime (encerclement par derri\u00e8re)\/ Ude Kime nage<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Les saisies inhabituelles Suwari waza\/ Kata dori \/ Nikkyo ura Tachi waza\/ Mune dori (ou mae eri) \/ Shio nage : travailler \u00ab\u00a0ukemi\u00a0\u00bb en descendant Kiba datchi puissement et brutalement avant e passer la tete sous le poignet Ushiro ryo hiji dori (saisie des coudes \u00e0 l&rsquo;arri\u00e8re)\/ Sankyo omot\u00e9 (2 methodes) Etranglement de face &#8230; <a title=\"Mercredi 03 juillet 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/07\/04\/mercredi-03-juillet-24\/\" aria-label=\"En savoir plus sur Mercredi 03 juillet 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,120,47,55,57,76,77,81],"tags":[],"class_list":["post-8753","post","type-post","status-publish","format-standard","hentry","category-kote-gaeshi","category-mune-dori-prise","category-nikyo","category-sankyo","category-shiho-nage","category-ude-kime-nage","category-ude-kimi-nage","category-ushiro-hiji-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8753"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8753\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}