{"id":8734,"date":"2024-06-27T14:12:04","date_gmt":"2024-06-27T12:12:04","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8734"},"modified":"2024-06-27T14:12:04","modified_gmt":"2024-06-27T12:12:04","slug":"mercredi-26-juin-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/06\/27\/mercredi-26-juin-24\/","title":{"rendered":"Mercredi 26 Juin 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Echauffement : Timothy<\/p>\n<p>Jeu; savoir se d\u00e9placer d&rsquo;un point \u00e0 un autre sans marcher ni courir<\/p>\n<p>Shomen utchi \/ Irimi nage<\/p>\n<p>R\u00e9vision g\u00e9n\u00e9rale avant tests des grades<\/p>\n<p>Passage de grades;<\/p>\n<p>R\u00e9ussites;<\/p>\n<p>ceinture orange<\/p>\n<p>jaune orange<\/p>\n<p>jaune<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes:<\/strong><\/span><\/p>\n<p>th\u00e8me g\u00e9n\u00e9ral: Katate dori<\/p>\n<p>Kokyu nage sans bouger la main saisie mais en activant le corps autours de l&rsquo;axe de saisie<\/p>\n<p>Kokyu nage fa\u00e7on soto Kaiten nage (tir de bouliste au final)<\/p>\n<p>Irimi nage, Ikkyo ura<\/p>\n<p>Entrainement au grade 4e kyu pour Alexandra encadr\u00e9e par l&rsquo;ensemble des hakamas pr\u00e9sents<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Echauffement : Timothy Jeu; savoir se d\u00e9placer d&rsquo;un point \u00e0 un autre sans marcher ni courir Shomen utchi \/ Irimi nage R\u00e9vision g\u00e9n\u00e9rale avant tests des grades Passage de grades; R\u00e9ussites; ceinture orange jaune orange jaune &nbsp; Adultes: th\u00e8me g\u00e9n\u00e9ral: Katate dori Kokyu nage sans bouger la main saisie mais en activant le corps &#8230; <a title=\"Mercredi 26 Juin 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/06\/27\/mercredi-26-juin-24\/\" aria-label=\"En savoir plus sur Mercredi 26 Juin 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,16,99,100,31,105,113,49,62],"tags":[],"class_list":["post-8734","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-grade","category-ikkyo","category-irime-mouvement","category-jeux","category-kaiten-nage","category-kokyu-nage","category-passages-de-grades","category-sumi-otoshi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8734"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8734\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}