{"id":8729,"date":"2024-06-20T23:51:40","date_gmt":"2024-06-20T21:51:40","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8729"},"modified":"2024-06-20T23:51:40","modified_gmt":"2024-06-20T21:51:40","slug":"jeudi-20-juin-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/06\/20\/jeudi-20-juin-24\/","title":{"rendered":"Jeudi 20 Juin 24"},"content":{"rendered":"<p>Grad\u00e9s<\/p>\n<p>Pr\u00e9pa sp\u00e9cifique Arnaud 2e dan<\/p>\n<p>Shikko. Hammi handatchi waza \/Shomen utchi\/Irimi nage.<\/p>\n<p>bien se rapprocher d&rsquo; Uke dans le 1er temps<\/p>\n<p>Katate dori \/Shio nage puis Sumi otoshi<\/p>\n<p>Consignes; bien g\u00e9rer les inter techniques avec Zanshin. Eviter de pi\u00e9tiner<\/p>\n<p>Star du soir: Arnaud pour sumi otoshi<\/p>\n<p><span style=\"text-decoration: underline;\">Rappel<\/span>: passage de grade \u00e0 Courbevoie 10h30 (J\u00e9r\u00f4me) et 14h30 (Arnaud)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Grad\u00e9s Pr\u00e9pa sp\u00e9cifique Arnaud 2e dan Shikko. Hammi handatchi waza \/Shomen utchi\/Irimi nage. bien se rapprocher d&rsquo; Uke dans le 1er temps Katate dori \/Shio nage puis Sumi otoshi Consignes; bien g\u00e9rer les inter techniques avec Zanshin. Eviter de pi\u00e9tiner Star du soir: Arnaud pour sumi otoshi Rappel: passage de grade \u00e0 Courbevoie 10h30 (J\u00e9r\u00f4me) &#8230; <a title=\"Jeudi 20 Juin 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/06\/20\/jeudi-20-juin-24\/\" aria-label=\"En savoir plus sur Jeudi 20 Juin 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,100,38,39,57,62,77],"tags":[],"class_list":["post-8729","post","type-post","status-publish","format-standard","hentry","category-cours-grade","category-irime-mouvement","category-la-star-de-la-soiree","category-ma-ai-de-ai","category-shiho-nage","category-sumi-otoshi","category-ude-kimi-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8729"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8729\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}