{"id":8705,"date":"2024-06-18T09:44:01","date_gmt":"2024-06-18T07:44:01","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8705"},"modified":"2024-06-18T09:44:01","modified_gmt":"2024-06-18T07:44:01","slug":"lundi-17-juin-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/06\/18\/lundi-17-juin-24\/","title":{"rendered":"Lundi 17 juin 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants<\/strong><\/span><\/p>\n<p>Echauffement par Tyllian<\/p>\n<p>Le sabre (Shokken)<\/p>\n<p>Frappes shomen suburi devant le miroir<\/p>\n<p>La parade de shomen, sabre comme un toit de maison en faisant ayumi ashi puis riposte<\/p>\n<p>Jeu: jet de cerceaux rattrap\u00e9s par shomen au shokken<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Sp\u00e9cial Jo pour le passage de grade Yudansha d&rsquo; Arnaud et J\u00e9rome dimanche prochain<\/p>\n<p>Frappe tsuki avant arri\u00e8re afin de garder le Jo purement horizontal<\/p>\n<p>Kata des 13 pour \u00e9chauffement<\/p>\n<p>5 Jo dori,<\/p>\n<p>Sokumen irimi nage, Shio nage, Kote gaeshi, Irimi nage, Hiji kime osae<\/p>\n<p>5 Jo nage<\/p>\n<p>Projections kokyu nage: Aspiration avec projection derri\u00e8re soi en posant le genou, Horizontal (changt de hanche), vertical (silhouette), H\u00e9licopt\u00e8re (rotation du jo au dessus de la t\u00eate de tori), sokumen irimi nage.<\/p>\n<p>Examen sp\u00e9cifique des 10 techniques des candidats J\u00e9r\u00f4me (au 1er dan) et Arnaud (au 2e dan)<\/p>\n<p>Derni\u00e8res recommandations pour l atelier Jo au Yudansha<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants Echauffement par Tyllian Le sabre (Shokken) Frappes shomen suburi devant le miroir La parade de shomen, sabre comme un toit de maison en faisant ayumi ashi puis riposte Jeu: jet de cerceaux rattrap\u00e9s par shomen au shokken &nbsp; Adultes Sp\u00e9cial Jo pour le passage de grade Yudansha d&rsquo; Arnaud et J\u00e9rome dimanche prochain Frappe &#8230; <a title=\"Lundi 17 juin 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/06\/18\/lundi-17-juin-24\/\" aria-label=\"En savoir plus sur Lundi 17 juin 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,15,31,32,34,49,56,59,74],"tags":[],"class_list":["post-8705","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-enfants","category-jeux","category-jo","category-kata-d-armes","category-passages-de-grades","category-shambara-2","category-sokumen-irimi-nage-mouvement","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8705"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8705\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}