Ados<\/p>\n
Mini r\u00e9vision sur les chutes<\/p>\n
Th\u00e8me: le b\u00e2ton ( le Jo)<\/p>\n
Tsuki chudan synchronis\u00e9 avec le d\u00e9placement Tsugi asshi pas gliss\u00e9<\/p>\n
exercice de pr\u00e9cision dans un cerceau. puis sur une balle fix\u00e9e \u00e0 un poteau<\/p>\n
Enfin frappe tsuki au jo pour \/ Sokumen irimi nage<\/p>\n
Rappel: afin de s’am\u00e9liorer et faire des progr\u00e8s il faut absolument cibl\u00e9 les carences et travailler plus en dehors des heures de cours.<\/p>\n
<\/p>\n
Adultes<\/p>\n
th\u00e8me tsuki<\/p>\n
Suwari waza\/Tsuki jodan\/Nikyo ura<\/p>\n
Tachi waza\/ Tsuki jodan\/Hiji kime osae<\/p>\n
Irimi nage direct sur lace avec henka<\/p>\n
Utchi kaiten nage omot\u00e9<\/p>\n
Kokyu nage \u00ab\u00a0fa\u00e7on judo\u00a0\u00bb (Ippon seoi nage)<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Mini r\u00e9vision sur les chutes Th\u00e8me: le b\u00e2ton ( le Jo) Tsuki chudan synchronis\u00e9 avec le d\u00e9placement Tsugi asshi pas gliss\u00e9 exercice de pr\u00e9cision dans un cerceau. puis sur une balle fix\u00e9e \u00e0 un poteau Enfin frappe tsuki au jo pour \/ Sokumen irimi nage Rappel: afin de s’am\u00e9liorer et faire des progr\u00e8s il … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,31,32,105,37,113,47],"tags":[],"class_list":["post-8697","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-jeux","category-jo","category-kaiten-nage","category-ki-musuki-ki-no-nagare-awaseru","category-kokyu-nage","category-nikyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8697"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8697\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}