{"id":8686,"date":"2024-06-06T11:55:09","date_gmt":"2024-06-06T09:55:09","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8686"},"modified":"2024-06-06T11:55:09","modified_gmt":"2024-06-06T09:55:09","slug":"mercredi-05-juin-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/06\/06\/mercredi-05-juin-24\/","title":{"rendered":"Mercredi 05 juin 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Buki waza : le Jo<\/p>\n<p>Les d\u00e9placements Hammi synchronis\u00e9s<\/p>\n<p>Les notions de d\u00e9fenses par rapport aux distances courtes moyenne et longues en fonction de la longueur de frappes et des armes: pr\u00e9sentation du Naginata<\/p>\n<p>&nbsp;<\/p>\n<p>Les frappes Gedan gaeshi avec d\u00e9placements synchronis\u00e9es et pr\u00e9cises.<\/p>\n<p>Jeu: le Jo-foot<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Pr\u00e9sence d Elodie (recue au 2e dan en Martinique)<\/p>\n<p>Kokyu Nage<\/p>\n<p>Hammi handatchi waza \/ Ushiro ryo kata dori\/ Kokyu nage dynamique.<\/p>\n<p>Tachi waza: meme travail. Tori doit se redresser avant qu&rsquo;Uke ait fini sa chute avant.\u00a0 Donc pas s&rsquo;incliner<\/p>\n<p>Kokyu ho version nanam\u00e9 kokyu nage.<\/p>\n<p>Mae kata dori\/ Kokyu nage avec grande aspiration arri\u00e8re en mena\u00e7ant de Yoko men.<\/p>\n<p>Yokomen Kokyu nage version \u00ab\u00a0b\u00e9b\u00e9 dans les bras\u00a0\u00bb, puis version rugbyman.<\/p>\n<p>Kokyu nage libre<\/p>\n<p>Tests au grade pour J\u00e9r\u00f4me et Arnaud<\/p>\n<p>Pot d&rsquo; Elodie en fin de cours<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Buki waza : le Jo Les d\u00e9placements Hammi synchronis\u00e9s Les notions de d\u00e9fenses par rapport aux distances courtes moyenne et longues en fonction de la longueur de frappes et des armes: pr\u00e9sentation du Naginata &nbsp; Les frappes Gedan gaeshi avec d\u00e9placements synchronis\u00e9es et pr\u00e9cises. Jeu: le Jo-foot &nbsp; Adultes Pr\u00e9sence d Elodie (recue au &#8230; <a title=\"Mercredi 05 juin 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/06\/06\/mercredi-05-juin-24\/\" aria-label=\"En savoir plus sur Mercredi 05 juin 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,97,31,32,102,106,112,113,85],"tags":[],"class_list":["post-8686","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-hanmi-handachi-wasa","category-jeux","category-jo","category-jyu-waza","category-kata-dori","category-kokyu-ho","category-kokyu-nage","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8686"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8686\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}