{"id":8684,"date":"2024-06-04T11:45:02","date_gmt":"2024-06-04T09:45:02","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8684"},"modified":"2024-06-04T11:45:02","modified_gmt":"2024-06-04T09:45:02","slug":"lundi-03-juin-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/06\/04\/lundi-03-juin-24\/","title":{"rendered":"Lundi 03 juin 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Enfants: <\/strong><\/span><\/p>\n<p>les armes: aujourd&rsquo;hui; le Jo<\/p>\n<p>Avant tout les d\u00e9placements en position \u00a0\u00bb Hammi\u00a0\u00bb jambes emboit\u00e9es. Uke avance, Tori s&rsquo;adapte au millim\u00e8tre et au milli\u00e8me de seconde pr\u00e8s.<\/p>\n<p>d&rsquo;abord en espace MA distance moyenne\u00a0 puis en TO MA (longue distance d&rsquo;environ 2 m\u00e8tres).<\/p>\n<p>Frappes Gedan gaeshi (visant le tibia de Tori). Tori absorbe en retirant la jambe cibl\u00e9e.<\/p>\n<p>Jeu: JO-foot UN ballon tenu par 2 b\u00e2tons comme des baguettes doit \u00eatre transport\u00e9 jusqu&rsquo;au but.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Buki waza: Jo<\/p>\n<p>Avant tout les d\u00e9placements en position \u00a0\u00bb Hammi\u00a0\u00bb jambes emboit\u00e9es. Uke avance, Tori s&rsquo;adapte au millim\u00e8tre et au milli\u00e8me de seconde pr\u00e8s.<\/p>\n<p>d&rsquo;abord en espace MA distance moyenne\u00a0 puis en TO MA (longue distance d&rsquo;environ 2 m\u00e8tres) et Tchika ma (tr\u00e8s rapproch\u00e9)<\/p>\n<p>Frappes Gedan gaeshi (visant le tibia de Tori). Tori absorbe en retirant la jambe cibl\u00e9e.<\/p>\n<p>Kata des 13 (\u00e0 r\u00e9viser chez soi)<\/p>\n<p>Jeu: JO-foot UN ballon tenu par 2 b\u00e2tons comme des baguettes doit \u00eatre transport\u00e9 jusqu&rsquo;au but.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enfants: les armes: aujourd&rsquo;hui; le Jo Avant tout les d\u00e9placements en position \u00a0\u00bb Hammi\u00a0\u00bb jambes emboit\u00e9es. Uke avance, Tori s&rsquo;adapte au millim\u00e8tre et au milli\u00e8me de seconde pr\u00e8s. d&rsquo;abord en espace MA distance moyenne\u00a0 puis en TO MA (longue distance d&rsquo;environ 2 m\u00e8tres). Frappes Gedan gaeshi (visant le tibia de Tori). Tori absorbe en retirant &#8230; <a title=\"Lundi 03 juin 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/06\/04\/lundi-03-juin-24\/\" aria-label=\"En savoir plus sur Lundi 03 juin 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,15,32,34,73],"tags":[],"class_list":["post-8684","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-enfants","category-jo","category-kata-d-armes","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8684"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8684\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}