Seniors<\/p>\n
Qiqong\u00a0 – do in – aiki taizo<\/p>\n
Mae geri<\/p>\n
Mae geri chudan esquives ext et interieures (tsugi ashi & ayumi ashi)<\/p>\n
Irimi nage, Ikkyo omot\u00e9, Kote gaeshi, Shio nage<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
2e cours sur cou de pied Mae geri<\/p>\n
Rappel sur les diff\u00e9rents coups de pied. Mae geri contre pao<\/p>\n
Mae geri\/ esquive Tsughi ashi<\/p>\n
Irimi nage direct puis par sollicitation shomen\/ Kote gaeshi, Shio nage et enfin Jyu waza (chacun doit trouver 5 techniques)<\/p>\n
Star du soir: Aurore>\u00a0 Irimi nage<\/p>\n
Irimi nage<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Qiqong\u00a0 – do in – aiki taizo Mae geri Mae geri chudan esquives ext et interieures (tsugi ashi & ayumi ashi) Irimi nage, Ikkyo omot\u00e9, Kote gaeshi, Shio nage Sophrologie Adultes 2e cours sur cou de pied Mae geri Rappel sur les diff\u00e9rents coups de pied. Mae geri contre pao Mae geri\/ esquive … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,30,100,115,52,57,60],"tags":[],"class_list":["post-8678","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-irimi","category-irime-mouvement","category-kote-gaeshi","category-qi-qong-do-in","category-shiho-nage","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8678"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8678\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}