Ados<\/p>\n
exhauffement maxence<\/p>\n
Les frappes tsuki chudan contre un mur. Puis les frappes mae geri (coup de pied) contre un mur et contre Bob. Exercice d’\u00e9quilibre sur un pied \u00e0 l’aide du coussin de proprioception.<\/p>\n
En face d’un partenaire, Mae geri esquive Tsughi ashi et ayumi ashi \/ Irimi nage<\/p>\n
Jeu: les 3 cerceaux<\/p>\n
<\/p>\n
Adultes<\/p>\n
La frappe tsuki chudan contre un mur. Puis les frappes mae geri (coup de pied) contre un mur et contre Bob. Exercice d’\u00e9quilibre sur un pied \u00e0 l’aide du coussin de proprioception.<\/p>\n
En face d’un partenaire, Mae geri esquive Tsughi ashi et ayumi ashi \/ Irimi nage; Ikkyo omot\u00e9 & ura, puis kote gaeshi<\/p>\n
Pr\u00e9paration aux grades pour tous<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados exhauffement maxence Les frappes tsuki chudan contre un mur. Puis les frappes mae geri (coup de pied) contre un mur et contre Bob. Exercice d’\u00e9quilibre sur un pied \u00e0 l’aide du coussin de proprioception. En face d’un partenaire, Mae geri esquive Tsughi ashi et ayumi ashi \/ Irimi nage Jeu: les 3 cerceaux … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,31,115,49],"tags":[],"class_list":["post-8673","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-jeux","category-kote-gaeshi","category-passages-de-grades"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8673"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8673\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}