Senior<\/p>\n
Qiqong – Do in – A\u00efki Ta\u00efso<\/p>\n
Tsuki chudan<\/p>\n
2 esquives \u00e0 rappeler: Tsugi ashi et ayumi ashi (IRIMI)<\/p>\n
Frappe tsuki chudan dans le ventre de Tori qui encaisse<\/p>\n
Puis esquive ext\u00e9rieure Tusgi ashi pour Shio nage Ura & Kote gaeshi, puis sankyo omot\u00e9<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Tsuki chudan suite de la veille<\/p>\n
Tsuki dans le ventre de Tori qui encaisse<\/p>\n
Rappel du travail de la veille (Kote gaeshi, Shio nage ura, Sankyo omot\u00e9, Koshi nage)<\/p>\n
Recensement de toutes les techniques r\u00e9alisables en sortie ext puis int\u00e9rieures.<\/p>\n
Kaiten nage ura, (entr\u00e9e ext\u00e9rieure)<\/p>\n
Hiji kime osae, Ude garami (entr\u00e9e int\u00e9rieure)<\/p>\n
Jyu waza sur tsuki<\/p>\n
Star du soir: Maryne (Ka\u00eften nage ura sur tsuki)<\/p>\n
<\/p>\n
Rappel: Cours donn\u00e9 par Micheline Tissier Shihan,\u00a0 Lundi prochain 27, Attention 19h30 <\/span><\/strong><\/span>20\u20ac<\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" Senior Qiqong – Do in – A\u00efki Ta\u00efso Tsuki chudan 2 esquives \u00e0 rappeler: Tsugi ashi et ayumi ashi (IRIMI) Frappe tsuki chudan dans le ventre de Tori qui encaisse Puis esquive ext\u00e9rieure Tusgi ashi pour Shio nage Ura & Kote gaeshi, puis sankyo omot\u00e9 Sophrologie Adultes Tsuki chudan suite de la veille Tsuki … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,98,99,30,102,115,48,55,57,60,73,74,75],"tags":[],"class_list":["post-8665","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-hiji-kime-osae","category-ikkyo","category-irimi","category-jyu-waza","category-kote-gaeshi","category-non-classe","category-sankyo","category-shiho-nage","category-sophrologie","category-tsugi-ashi-ayumi-ashi","category-tsuki","category-ude-garami"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8665"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8665\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}