{"id":8660,"date":"2024-05-23T12:10:51","date_gmt":"2024-05-23T10:10:51","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8660"},"modified":"2024-05-23T12:10:51","modified_gmt":"2024-05-23T10:10:51","slug":"mercredi-22-mai-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/05\/23\/mercredi-22-mai-24\/","title":{"rendered":"Mercredi 22 mai 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Ados<\/strong><\/span><\/p>\n<p>Les esquives tsughi ashi et ayumi ashi<\/p>\n<p>Arme: Tanto<\/p>\n<p>La frappe tsuki chudan. Puis esquives face \u00e0 tsuki chudan au tanto en bois. Puis bloqu\u00e9 par un mur (afin de ne pas reculer) puis \u00e0 face \u00e0 4 Uke<\/p>\n<p>Tsuki chudan au tanto \/ Kote Gaeshi<\/p>\n<p>Sophrologie<\/p>\n<p>Rappel: lundi prochain: cours donn\u00e9 par Micheline Tissier Shihan (10\u20ac de participation) apporter son carnet d&rsquo; A\u00efkido pour validation du stage<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Tsuki chudan<\/p>\n<p>Esquives Tsugi ashi et ayumi ashi ashi<\/p>\n<p>Tsuki chudan au tanto\/ Les sorties ext et int.<\/p>\n<p>Exterieures: Shio nage ura &amp; Kote gaeshi<\/p>\n<p>Interieures: Ikkyo ura &amp; Koshi nage<\/p>\n<p>Kokyu ho en suwari pour finir<\/p>\n<p>Rappel: lundi prochain: cours donn\u00e9 par Micheline Tissier Shihan<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ados Les esquives tsughi ashi et ayumi ashi Arme: Tanto La frappe tsuki chudan. Puis esquives face \u00e0 tsuki chudan au tanto en bois. Puis bloqu\u00e9 par un mur (afin de ne pas reculer) puis \u00e0 face \u00e0 4 Uke Tsuki chudan au tanto \/ Kote Gaeshi Sophrologie Rappel: lundi prochain: cours donn\u00e9 par Micheline &#8230; <a title=\"Mercredi 22 mai 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/05\/23\/mercredi-22-mai-24\/\" aria-label=\"En savoir plus sur Mercredi 22 mai 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,114,115,57,60,70,74],"tags":[],"class_list":["post-8660","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-koshi-nage","category-kote-gaeshi","category-shiho-nage","category-sophrologie","category-tanto","category-tsuki"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8660","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8660"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8660\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}