{"id":8648,"date":"2024-05-16T11:43:04","date_gmt":"2024-05-16T09:43:04","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8648"},"modified":"2024-05-16T11:43:04","modified_gmt":"2024-05-16T09:43:04","slug":"15-mai-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/05\/16\/15-mai-24\/","title":{"rendered":"Mercredi 15 mai 24"},"content":{"rendered":"

Ados<\/strong><\/span><\/p>\n

Buki waza TANTO<\/strong><\/em><\/p>\n

Rappel de Ta\u00ef sabaki et Tsugi hashi<\/p>\n

Tanto\/ Yoko men utshi<\/p>\n

Comment s’en prot\u00e9ger?: Entrer directe par tsuggi ashi, les deux mains toniques<\/p>\n

puis Gokyo finissant par contr\u00f4le au sol et d\u00e9sarmement.<\/p>\n

Tsuki chudan\/ Kote gaeshi puis en kakari geiko contre 5 uke autours de soi.<\/p>\n

Rappel self d\u00e9fense. Apr\u00e9s ce genre d’entrainements courts,\u00a0 \u00a0il n’est pas question de se sentir invuln\u00e9rable contre une agression. Le plus important \u00e0 retenir est de s’avoir fuir l’agression en criant. Toutefois lorsqu on peut \u00eatre bloqu\u00e9, accul\u00e9 dans un coin sans possibilit\u00e9 de fuite, il reste encore l’utilisation d’esquives, de d\u00e9placements appris.<\/p>\n

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Adultes<\/strong><\/span><\/p>\n

Kokyu nage<\/strong><\/em><\/p>\n

Projection par la respiration. Il n’y aura jamais de cl\u00e9 articulaire. La projection aura lieu uniquement par le jeu de d\u00e9s\u00e9quilibre, d’aspiration, de redirection de l’\u00e9nergie d’attaque.<\/p>\n

Rappel et r\u00e9vision des 5 esquives fondamentales. L’acquisition, l’assimilation et la ma\u00eetrise des esquives est fondamentale encore plus ici dans l art des kokyu nage<\/p>\n

Katate dori \/ l’\u00e9quivalent de sumi otoshi dans le coude<\/p>\n

Hammi handatshi waza\/Katate dori\/ Utchi kaiten sans lever de genou mais bien mobile.<\/p>\n

Ha\u00efhami katate dori, sortie SOTO \u00e0 l’ext\u00e9rieur puis plong\u00e9e directe dans le poignet.<\/p>\n

Katate ryote dori ou morote dori\/ kokyu ho<\/p>\n

Suwari waza \/ Ryote dori\/ Kokyu ho<\/p>\n

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Rappel<\/span>; le 27 mai cours par micheline Tissier. Pas de cours le lundi 20 mai<\/p>\n

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Ados Buki waza TANTO Rappel de Ta\u00ef sabaki et Tsugi hashi Tanto\/ Yoko men utshi Comment s’en prot\u00e9ger?: Entrer directe par tsuggi ashi, les deux mains toniques puis Gokyo finissant par contr\u00f4le au sol et d\u00e9sarmement. Tsuki chudan\/ Kote gaeshi puis en kakari geiko contre 5 uke autours de soi. Rappel self d\u00e9fense. Apr\u00e9s ce … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,95,96,97,108,113,115,69,70,74,89],"tags":[],"class_list":["post-8648","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-gokyo","category-hanhami-katate-dori","category-hanmi-handachi-wasa","category-katate-dori-prise","category-kokyu-nage","category-kote-gaeshi","category-taninzu-gake","category-tanto","category-tsuki","category-yoko-men"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8648"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8648\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}