Enfants<\/p>\n
Echauffement par Leah<\/p>\n
Course autours d’un carr\u00e9 de tapis pour engager une chute avant, arri\u00e8re, tenkan, tai sabaki…<\/p>\n
Shomen utchi Suburi avec shoken face au miroir en 3 temps. Savoir esquiver une frappe shomen par ayumi ashi.<\/p>\n
Shomen\/ sokumen irimi nage<\/p>\n
Exercice de perception du moment o\u00f9 on \u00e9vite la frappe: Tori est \u00e0 genoux. 3 niveaux<\/p>\n
1 en face, 2 de dos mais en regardant le miroir,\u00a0 3 Miroir cach\u00e9, 4 puis avec un bandeau.<\/p>\n
<\/p>\n
Adultes<\/p>\n
R\u00e9vision des 5 postures de garde avec le sabre<\/p>\n
Suburi shomen dans les 4 directions<\/p>\n
Shomen\/esquive Ayumi ashi<\/p>\n
Sokumen irimi nage, puis hiji kime osae.<\/p>\n
Exercice en kakari geiko (Les Uke tous autours de Tori masqu\u00e9).\u00a0 Tori doit deviner o\u00f9 et quand il va recevoir une frappe.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants Echauffement par Leah Course autours d’un carr\u00e9 de tapis pour engager une chute avant, arri\u00e8re, tenkan, tai sabaki… Shomen utchi Suburi avec shoken face au miroir en 3 temps. Savoir esquiver une frappe shomen par ayumi ashi. Shomen\/ sokumen irimi nage Exercice de perception du moment o\u00f9 on \u00e9vite la frappe: Tori est \u00e0 … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,15,98,56,59],"tags":[],"class_list":["post-8640","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-enfants","category-hiji-kime-osae","category-shambara-2","category-sokumen-irimi-nage-mouvement"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8640"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8640\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}