{"id":8638,"date":"2024-05-04T00:56:20","date_gmt":"2024-05-03T22:56:20","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8638"},"modified":"2024-05-04T00:56:20","modified_gmt":"2024-05-03T22:56:20","slug":"jeudi-02-avril-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/05\/04\/jeudi-02-avril-24\/","title":{"rendered":"Jeudi 02 avril 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong>Seniors<\/strong><\/span><\/p>\n<p>Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efso<\/p>\n<p>R\u00e9vision de la roulade arri\u00e8re avec aisance.<\/p>\n<p>Travail d&rsquo;amplitudes<\/p>\n<p>Katate dori \/ Ikkyo Omot\u00e9, puis Ikkyo ura en brassant un maximum afin de faire bouger Uke. Le passage d&rsquo;une main \u00e0 l&rsquo;autre doit \u00eatre parfaitement orchestr\u00e9<\/p>\n<p>Les coudes doivent rest\u00e9s \u00ab\u00a0plomb\u00e9s\u00a0\u00bb vers le sol<\/p>\n<p>Katate dori toujours mais Irimi nage<\/p>\n<p>Sophrologie<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Adultes<\/strong><\/span><\/p>\n<p>Travail d&rsquo;amplitudes<\/p>\n<p>Exercice ans fin de mains en mains sur katate dori<\/p>\n<p>Katate dori \/ Ikkyo Omot\u00e9, puis Ikkyo ura en brassant un maximum afin de faire bouger Uke. Le passage d&rsquo;une main \u00e0 l&rsquo;autre doit \u00eatre parfaitement orchestr\u00e9<\/p>\n<p>Les coudes doivent rest\u00e9s \u00ab\u00a0plomb\u00e9s\u00a0\u00bb vers le sol<\/p>\n<p>Katate dori toujours mais Irimi nage<\/p>\n<p>Star du soir: Alex: katate dori\/ Kokyu nage version utchi ka\u00eften<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors Qiqong &#8211; Do in &#8211; A\u00efki ta\u00efso R\u00e9vision de la roulade arri\u00e8re avec aisance. Travail d&rsquo;amplitudes Katate dori \/ Ikkyo Omot\u00e9, puis Ikkyo ura en brassant un maximum afin de faire bouger Uke. Le passage d&rsquo;une main \u00e0 l&rsquo;autre doit \u00eatre parfaitement orchestr\u00e9 Les coudes doivent rest\u00e9s \u00ab\u00a0plomb\u00e9s\u00a0\u00bb vers le sol Katate dori toujours &#8230; <a title=\"Jeudi 02 avril 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/05\/04\/jeudi-02-avril-24\/\" aria-label=\"En savoir plus sur Jeudi 02 avril 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,24,99,100,108,113,38,52,53,60],"tags":[],"class_list":["post-8638","post","type-post","status-publish","format-standard","hentry","category-chutes","category-cours-seniors","category-ikkyo","category-irime-mouvement","category-katate-dori-prise","category-kokyu-nage","category-la-star-de-la-soiree","category-qi-qong-do-in","category-ri-ai","category-sophrologie"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8638","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8638"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8638\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8638"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8638"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8638"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}