Enfants<\/p>\n
Echauffement par Isamel<\/p>\n
Chute arri\u00e8re, esquive tai sabaki et henka<\/p>\n
Main scratch avec balle.<\/p>\n
Men utchi (main scratch) \/ Irimi nage<\/p>\n
Irimi nage en kakari geiko<\/p>\n
<\/p>\n
Adultes<\/p>\n
Suburi en seiza afin de mobiliser le bassin (fermeture sur 2 axes lors de la frappe avec K\u00efa\u00ef)<\/p>\n
Le Kata du samoura\u00ef face \u00e0 2 ninja embusqu\u00e9s<\/p>\n
Mettre l’accent sur le bas du corps plut\u00f4t que l’action du sabre<\/p>\n
Puis sabre au foureau, Uke vient saisir Ha\u00efhammi katate dori \/ Ikkyo. Tori doit rester compact, group\u00e9, coudes dirig\u00e9s au sol, sortie du ken verticale afin de r\u00e9aliser un ikkyo bien omot\u00e9<\/p>\n
M\u00eame saisie our Nikkyo ura direct avec cl\u00e9 de poignet.<\/p>\n
Enfin, Ikkyo ura complet sur ha\u00efhammi katatte dori sans le ken.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Enfants Echauffement par Isamel Chute arri\u00e8re, esquive tai sabaki et henka Main scratch avec balle. Men utchi (main scratch) \/ Irimi nage Irimi nage en kakari geiko Adultes Suburi en seiza afin de mobiliser le bassin (fermeture sur 2 axes lors de la frappe avec K\u00efa\u00ef) Le Kata du samoura\u00ef face \u00e0 2 ninja … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,15,99,100,35,46,47],"tags":[],"class_list":["post-8631","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-enfants","category-ikkyo","category-irime-mouvement","category-ken","category-nikkyo","category-nikyo"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8631"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8631\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}