Seniors<\/p>\n
Qiqong-Do in- echauffement classique A\u00efki<\/p>\n
Ushiro waza<\/p>\n
Ushiro ryo kata dori\/ Juji garami sans chute.<\/p>\n
Ushiro ryote dori\/ Ikkyo puis Kote gaeshi<\/p>\n
Ushiro ryote dori statique en bloquant les poignets comme menott\u00e9s. Tori va plonger la t\u00eate en avant pour cr\u00e9er un l\u00e9ger mouvement au niveau des paumes et un d\u00e9s\u00e9quilibre chez Uke lui permettant de r\u00e9cup\u00e9rer le poignet qui subira kote gaeshi<\/p>\n
travail plus dans la dur\u00e9e afin de mieux int\u00e9grer et de dig\u00e9rer les acquis<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Echauffement exceptionnellement r\u00e9alis\u00e9 dans la salle basse (Karat\u00e9) en attente de la fin du cours de Jiu jitsu<\/p>\n
Ushiro waza suite<\/p>\n
Ushiro ryote dori \/ D\u00e9placement typique en \u00ab\u00a0U\u00a0\u00bb de Tori<\/p>\n
Ushiro ryote dori statique en bloquant les poignets comme menott\u00e9s. Tori va plonger la t\u00eate en avant pour cr\u00e9er un l\u00e9ger mouvement au niveau des paumes et un d\u00e9s\u00e9quilibre chez Uke lui permettant de r\u00e9cup\u00e9rer le poignet qui subira kote gaeshi<\/p>\n
Star de la soir\u00e9e:<\/span> Quentin<\/strong><\/em> Ushiro ryote dori\/kote gaeshi<\/p>\n Etirements sous la direction d Alex<\/p>\n Rappel: fermeture des infrastructures municipales pendant la semaine de P\u00e2ques.<\/p>\n","protected":false},"excerpt":{"rendered":" Seniors Qiqong-Do in- echauffement classique A\u00efki Ushiro waza Ushiro ryo kata dori\/ Juji garami sans chute. Ushiro ryote dori\/ Ikkyo puis Kote gaeshi Ushiro ryote dori statique en bloquant les poignets comme menott\u00e9s. Tori va plonger la t\u00eate en avant pour cr\u00e9er un l\u00e9ger mouvement au niveau des paumes et un d\u00e9s\u00e9quilibre chez Uke lui … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26,99,101,113,115,38,52,60,80,85,86],"tags":[],"class_list":["post-8621","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-etirements","category-ikkyo","category-juji-garami-mouvement","category-kokyu-nage","category-kote-gaeshi","category-la-star-de-la-soiree","category-qi-qong-do-in","category-sophrologie","category-ushiro-erii-dori","category-ushiro-ryo-kata-dori","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8621"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8621\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}