Adultes<\/p>\n
Ushiro waza<\/p>\n
Uniquement ushiro ryo kata dori ce soir<\/p>\n
En partant de la position Hammi handatchi waza. Educatif simple, Tori reste en seiza immobile et tend un bras afin d’indiquer \u00e0 Uke le sens de r\u00e9cup\u00e9ration des \u00e9paules<\/p>\n
Seul le regard le suit. Puis inclinaison sur l’avant pour l’inviter \u00e0 chuter<\/p>\n
2e \u00e9tape, Tori se d\u00e9place en anticipation et boost Uke en l’aidant par pression sur le coude. Uke lutte contre la force centrifuge.<\/p>\n
Puis Juji garami en insistant sur la posture KIBA DATCHI marqu\u00e9e et dos droit Shisei.<\/p>\n
Puis sankyo omot\u00e9.<\/p>\n
Fin de cours par Marc Fialon sur Ushiro eri dori<\/p>\n
Pr\u00e9paration 1er et 2e dan pour J\u00e9r\u00f4me et Arnaud<\/p>\n","protected":false},"excerpt":{"rendered":"
Adultes Ushiro waza Uniquement ushiro ryo kata dori ce soir En partant de la position Hammi handatchi waza. Educatif simple, Tori reste en seiza immobile et tend un bras afin d’indiquer \u00e0 Uke le sens de r\u00e9cup\u00e9ration des \u00e9paules Seul le regard le suit. Puis inclinaison sur l’avant pour l’inviter \u00e0 chuter 2e \u00e9tape, Tori … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,33,113,55,80,85],"tags":[],"class_list":["post-8618","post","type-post","status-publish","format-standard","hentry","category-cours-marc-fialon","category-juji-garami","category-kokyu-nage","category-sankyo","category-ushiro-erii-dori","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8618","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8618"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8618\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}