{"id":8616,"date":"2024-04-09T09:24:58","date_gmt":"2024-04-09T07:24:58","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8616"},"modified":"2024-04-09T09:24:58","modified_gmt":"2024-04-09T07:24:58","slug":"lundi-080424","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/04\/09\/lundi-080424\/","title":{"rendered":"Lundi 08\/04\/24"},"content":{"rendered":"<p>Adultes<\/p>\n<p>Ken tai Ken d\u00e9but\u00e9 par Alex<\/p>\n<p>Travail de contr\u00f4le du centre Uke reste en pointe horizontale. Tori absorbe en marche en avant ou en arri\u00e8re<\/p>\n<p>Sur Shomen, Tori absorbe sur la gauche et riposte en coupe sur le buste<\/p>\n<p>Puis rotation tr\u00e8s courte, ouverture des jambes \u00e0 15\u00b0 sur la gauche et riposte<\/p>\n<p>Puis la riposte se fait par un coup d&rsquo;arr\u00eat de Kashira au front<\/p>\n<p>Equivalent Mains nues par shomen coup d&rsquo;arr\u00eat de la paume.<\/p>\n<p>puis shio nage omot\u00e9<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Ken tai Ken d\u00e9but\u00e9 par Alex Travail de contr\u00f4le du centre Uke reste en pointe horizontale. Tori absorbe en marche en avant ou en arri\u00e8re Sur Shomen, Tori absorbe sur la gauche et riposte en coupe sur le buste Puis rotation tr\u00e8s courte, ouverture des jambes \u00e0 15\u00b0 sur la gauche et riposte Puis &#8230; <a title=\"Lundi 08\/04\/24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/04\/09\/lundi-080424\/\" aria-label=\"En savoir plus sur Lundi 08\/04\/24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,18,35,57],"tags":[],"class_list":["post-8616","post","type-post","status-publish","format-standard","hentry","category-armes","category-cours-par-alexandre-perraut","category-ken","category-shiho-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8616"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8616\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}