Seniors<\/p>\n
Katate dori\/ Kokyu nage simple, puis en coupant sur le coude int\u00e9rieur<\/p>\n
Katae dori\/ Sumi otoshi puis A\u00efki otoshi<\/p>\n
Exercice al\u00e9atoire sur les 4 techniques par katate dori<\/p>\n
Kakari geiko \/ Jyu waza toutes techniques<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Katate dori\/ Ikkyo ura<\/p>\n
Suwari waza\/ Yokomen uchi\/ Yonkyo ura<\/p>\n
Tachi waza\/Ushiro ryote dori\/ Sankyo ura<\/p>\n
Kata dori\/Nikkyo ura tr\u00e9s rapide<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Katate dori\/ Kokyu nage simple, puis en coupant sur le coude int\u00e9rieur Katae dori\/ Sumi otoshi puis A\u00efki otoshi Exercice al\u00e9atoire sur les 4 techniques par katate dori Kakari geiko \/ Jyu waza toutes techniques Sophrologie Adultes Katate dori\/ Ikkyo ura Suwari waza\/ Yokomen uchi\/ Yonkyo ura Tachi waza\/Ushiro ryote dori\/ Sankyo ura … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,99,106,108,113,46,47,55,60,62,64,65,86],"tags":[],"class_list":["post-8614","post","type-post","status-publish","format-standard","hentry","category-aiki-otoshi-mouvement","category-ikkyo","category-kata-dori","category-katate-dori-prise","category-kokyu-nage","category-nikkyo","category-nikyo","category-sankyo","category-sophrologie","category-sumi-otoshi","category-suwari-wasa","category-tachi-wasa","category-ushiro-ryote-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8614"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8614\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}