Ados<\/p>\n
Les chutes avant et arri\u00e8re sollicit\u00e9es par un partenaire<\/p>\n
Tanto no Kata en vue d’une d\u00e9monstration (08 juin)<\/p>\n
Puis Katate dori\/Kokyu nage en entrant dans le coude fa\u00e7on sumi otoshi avec le tanto<\/p>\n
<\/p>\n
Adultes<\/p>\n
Katate dori\/ Kokyu nage \u00e0 180\u00b0 par ayumi ashi\/Tenkan. Tori vient solliciter la saisie.<\/p>\n
Puis KD\/ Sumi otoshi<\/p>\n
Ensuite KD\/A\u00efki otoshi<\/p>\n
Puis sur ordre al\u00e9atoire, les 3 techniques<\/p>\n
Puis, sur katae dori\/ Toutes techniques (Jyu waza)<\/p>\n
Enfin, en Kakari geiko, les Uke en file indienne, Tori ex\u00e9cute toutes techniques sur katate dori en remontant le plus loin possible la file.<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Les chutes avant et arri\u00e8re sollicit\u00e9es par un partenaire Tanto no Kata en vue d’une d\u00e9monstration (08 juin) Puis Katate dori\/Kokyu nage en entrant dans le coude fa\u00e7on sumi otoshi avec le tanto Adultes Katate dori\/ Kokyu nage \u00e0 180\u00b0 par ayumi ashi\/Tenkan. Tori vient solliciter la saisie. Puis KD\/ Sumi otoshi Ensuite … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,92,5,9,29,102,34,108,113,60,62,70,72],"tags":[],"class_list":["post-8611","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-aiki-otoshi-mouvement","category-armes","category-chutes","category-henka","category-jyu-waza","category-kata-d-armes","category-katate-dori-prise","category-kokyu-nage","category-sophrologie","category-sumi-otoshi","category-tanto","category-tenkan"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8611","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8611"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8611\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8611"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8611"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8611"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}