Ados<\/p>\n
echauffement par Sophia<\/p>\n
Pr\u00e9sence d’un journaliste<\/p>\n
Les chutes, les esquives.<\/p>\n
Le shoken: shomen utchi en 3 temps avec Kia\u00ef<\/p>\n
Frappe r\u00e9elle sur Bob.<\/p>\n
En vis \u00e0 vis, chacun va tester toutes les esquives sur shomen fin de chercher la mieux adapt\u00e9e.<\/p>\n
Sokumen irimi nage<\/p>\n
Contre 2 Uke<\/p>\n
Kakari geiko<\/p>\n
sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Pr\u00e9sence d’un journaliste municipal et 1er cours de sandrine d\u00e9butante<\/p>\n
Frappe tsuki jodan sur Bob<\/p>\n
Esquive ayumi ashi.<\/p>\n
Puis Hiji kime osae<\/p>\n
Irimi nage direct puis indirect<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados echauffement par Sophia Pr\u00e9sence d’un journaliste Les chutes, les esquives. Le shoken: shomen utchi en 3 temps avec Kia\u00ef Frappe r\u00e9elle sur Bob. En vis \u00e0 vis, chacun va tester toutes les esquives sur shomen fin de chercher la mieux adapt\u00e9e. Sokumen irimi nage Contre 2 Uke Kakari geiko sophrologie Adultes Pr\u00e9sence d’un … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,11,27,98,30,100,50,56,58,59,60,74,87],"tags":[],"class_list":["post-8602","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-ado","category-evenementiels-et-demonstrations","category-hiji-kime-osae","category-irimi","category-irime-mouvement","category-photo","category-shambara-2","category-shomen","category-sokumen-irimi-nage-mouvement","category-sophrologie","category-tsuki","category-video"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8602"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8602\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}