Ados<\/p>\n
Les chutes, les esquives<\/p>\n
Self d\u00e9fense: comment se prot\u00e9ger simplement par la prise de garde \u00ab\u00a0Hammi\u00a0\u00bb de 3\/4. essai sur une vell\u00e9it\u00e9 de claque.<\/p>\n
Ken, le sabre.<\/p>\n
Suburi shomen avec les shokken en 3 temps et avec Kia\u00ef obligatoire sur le 2e temps.<\/p>\n
Esquives sur shomen au sabre par ajumi ashi et tsughi ashi<\/p>\n
Puis sukumen rimi nage sur shomen avec un shoken.<\/p>\n
<\/p>\n
Adultes<\/p>\n
Cours par Pascal Betsch<\/p>\n
Pr\u00e9paration grades et d\u00e9mon journ\u00e9e femmes pour demain.<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Les chutes, les esquives Self d\u00e9fense: comment se prot\u00e9ger simplement par la prise de garde \u00ab\u00a0Hammi\u00a0\u00bb de 3\/4. essai sur une vell\u00e9it\u00e9 de claque. Ken, le sabre. Suburi shomen avec les shokken en 3 temps et avec Kia\u00ef obligatoire sur le 2e temps. Esquives sur shomen au sabre par ajumi ashi et tsughi ashi … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,11,22,56,58,59,68,72,73],"tags":[],"class_list":["post-8583","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-cours-ado","category-cours-par-pascal-betsch","category-shambara-2","category-shomen","category-sokumen-irimi-nage-mouvement","category-tai-sabaki-2","category-tenkan","category-tsugi-ashi-ayumi-ashi"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8583","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8583"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8583\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8583"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8583"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8583"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}