Seniors<\/p>\n
QIQONG, DO IN, AIKI TAISO<\/p>\n
Ki no Nagare<\/p>\n
Katate dori et esquive perp\u00e9tuelle Hayumi ashi tenkan qui devient ta\u00ef sabaki<\/p>\n
Puis au bout de 3 esquives, la 4e projette en kokyu nage version utchi ka\u00eften<\/p>\n
Puis, toujours au bout de 3 esquives dans le vide, \u00e9c\u00e9cuter la technique surprise impos\u00e9e par le prof<\/p>\n
Puis Jyu waza (4 techniques diff\u00e9rentes)<\/p>\n
Enfin, face \u00e0 4 partenaires, faire 4 techniques diff\u00e9rentes<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Rappel de l’exercice qui permet de conserver son SHISEI sous un baton tenu par 2 partenaires.<\/p>\n
Puis, saisie mune dori (se dit aussi Mae eri): Shio nage omot\u00e9 en descendant bien en kiba datchi<\/p>\n
Puis mune dori\/ Sokumen iriminage en cassant bien le coude dans la descente de kiba datchi bien prononc\u00e9.<\/p>\n
Enfin, toujours sur cette saisie du soir, Mae tobu nage<\/p>\n
Star de la soir\u00e9e surprise; Max le fr\u00eare d’ Alex qui est venu test\u00e9 l’ A\u00efkido pour la 1ere fois. 2×2 minutes\u00a0 sur mude dori\/ Sokumen irimi nage.<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors QIQONG, DO IN, AIKI TAISO Ki no Nagare Katate dori et esquive perp\u00e9tuelle Hayumi ashi tenkan qui devient ta\u00ef sabaki Puis au bout de 3 esquives, la 4e projette en kokyu nage version utchi ka\u00eften Puis, toujours au bout de 3 esquives dans le vide, \u00e9c\u00e9cuter la technique surprise impos\u00e9e par le prof Puis … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,37,38,48,52],"tags":[],"class_list":["post-8576","post","type-post","status-publish","format-standard","hentry","category-cours-seniors","category-ki-musuki-ki-no-nagare-awaseru","category-la-star-de-la-soiree","category-non-classe","category-qi-qong-do-in"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8576"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8576\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}