Ados<\/p>\n
Les travaux habituels: toutes les chutes, les 5 esquives. Passage sous le baton en concervant l’attitude shisei.<\/p>\n
JO TA\u00ef JO; frappes en X yokomen et gedan gaeshi<\/p>\n
Jo nage, Passage sous le baton version \u00ab\u00a0guillotine\u00a0\u00bb<\/p>\n
<\/p>\n
Adultes<\/p>\n
Ki no Nagare<\/p>\n
Katate dori et esquive perp\u00e9tuelle Hayumi ashi tenkan qui devient ta\u00ef sabaki<\/p>\n
Puis au bout de 3 esquives, la 4e projette en kokyu nage version utchi ka\u00eften<\/p>\n
Puis, toujours au bout de 3 esquives dans le vide, \u00e9c\u00e9cuter la technique surprise impos\u00e9e par le prof<\/p>\n
Puis Jyu waza (4 techniques diff\u00e9rentes)<\/p>\n
Enfin, face \u00e0 4 partenaires, faire 4 techniques diff\u00e9rentes<\/p>\n","protected":false},"excerpt":{"rendered":"
Ados Les travaux habituels: toutes les chutes, les 5 esquives. Passage sous le baton en concervant l’attitude shisei. JO TA\u00ef JO; frappes en X yokomen et gedan gaeshi Jo nage, Passage sous le baton version \u00ab\u00a0guillotine\u00a0\u00bb Adultes Ki no Nagare Katate dori et esquive perp\u00e9tuelle Hayumi ashi tenkan qui devient ta\u00ef sabaki Puis au … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,5,15,32,108,37,113],"tags":[],"class_list":["post-8574","post","type-post","status-publish","format-standard","hentry","category-ados-activite","category-armes","category-cours-enfants","category-jo","category-katate-dori-prise","category-ki-musuki-ki-no-nagare-awaseru","category-kokyu-nage"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8574"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8574\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}