Seniors<\/p>\n
Qiqong – Do in -A\u00efkitaiso<\/p>\n
Ushiro waza meme cours que la veille pour les Adultes<\/p>\n
Ushiro waza avec attaques inhabituelles<\/p>\n
Hammi handtchi waza: Ushiro ryo kata dori\/ Kokyu nage simple en seiza fixe ( sans bouger). Puis en anticipant et d\u00e9marrant avant l’attaque d’ Uke.<\/p>\n
ma\u00eetriser AWASERU et le DE AI est ici essentiel<\/p>\n
Tachi waza: Ushiro Agajime\/ Kokyu nage simple<\/p>\n
Ushiro kubi jime\/ Kokyu nage puis Koshi nage<\/p>\n
Zoom sur Koshi nage qui reste une technique difficile \u00e0 bien r\u00e9aliser sans maitriser certaines subtilit\u00e9s de placement<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
Adultes<\/p>\n
Ushiro waza suite<\/p>\n
Hammi handatchi waza\/ Ushiro ryo kata dori\/ Kokyu nage<\/p>\n
Puis en tachni waza; Ushiro ryote dori\/ Ikkyo omot\u00e9, puis Hiji kime ose et enfin Shio nage,<\/p>\n
Ensuite, ushiro ryote dori \u00e0 la demande et sans exemple du prof: Irimi nage, ude kime nage et Kote gaeshi<\/p>\n
Sophrologie<\/p>\n
<\/p>\n
<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Seniors Qiqong – Do in -A\u00efkitaiso Ushiro waza meme cours que la veille pour les Adultes Ushiro waza avec attaques inhabituelles Hammi handtchi waza: Ushiro ryo kata dori\/ Kokyu nage simple en seiza fixe ( sans bouger). Puis en anticipant et d\u00e9marrant avant l’attaque d’ Uke. ma\u00eetriser AWASERU et le DE AI est ici essentiel … Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,24,28,98,99,100,113,114,39,52,60,85],"tags":[],"class_list":["post-8560","post","type-post","status-publish","format-standard","hentry","category-agajime","category-cours-seniors","category-hagajime-2","category-hiji-kime-osae","category-ikkyo","category-irime-mouvement","category-kokyu-nage","category-koshi-nage","category-ma-ai-de-ai","category-qi-qong-do-in","category-sophrologie","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8560"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8560\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}