{"id":8558,"date":"2024-02-15T12:28:20","date_gmt":"2024-02-15T10:28:20","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8558"},"modified":"2024-02-15T12:28:20","modified_gmt":"2024-02-15T10:28:20","slug":"mercredi-14-fevrier-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/02\/15\/mercredi-14-fevrier-24\/","title":{"rendered":"Mercredi 14 f\u00e9vrier 24"},"content":{"rendered":"<p>Adultes<\/p>\n<p>Ushiro waza avec attaques inhabituelles<\/p>\n<p>Hammi handtchi waza: Ushiro ryo kata dori\/ Kokyu nage simple en seiza fixe ( sans bouger). Puis en anticipant et d\u00e9marrant avant l&rsquo;attaque d&rsquo; Uke.<\/p>\n<p>ma\u00eetriser AWASERU et le DE AI est ici essentiel<\/p>\n<p>Tachi waza: Ushiro Agajime\/ Kokyu nage simple<\/p>\n<p>Ushiro kubi jime\/ Kokyu nage puis Koshi nage<\/p>\n<p>Zoom sur Koshi nage qui reste une technique difficile \u00e0 bien r\u00e9aliser sans maitriser certaines subtilit\u00e9s de placement<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adultes Ushiro waza avec attaques inhabituelles Hammi handtchi waza: Ushiro ryo kata dori\/ Kokyu nage simple en seiza fixe ( sans bouger). Puis en anticipant et d\u00e9marrant avant l&rsquo;attaque d&rsquo; Uke. ma\u00eetriser AWASERU et le DE AI est ici essentiel Tachi waza: Ushiro Agajime\/ Kokyu nage simple Ushiro kubi jime\/ Kokyu nage puis Koshi nage &#8230; <a title=\"Mercredi 14 f\u00e9vrier 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/02\/15\/mercredi-14-fevrier-24\/\" aria-label=\"En savoir plus sur Mercredi 14 f\u00e9vrier 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,28,97,113,114,39,65,83,85],"tags":[],"class_list":["post-8558","post","type-post","status-publish","format-standard","hentry","category-awaseru","category-hagajime-2","category-hanmi-handachi-wasa","category-kokyu-nage","category-koshi-nage","category-ma-ai-de-ai","category-tachi-wasa","category-ushiro-katate-dori-kubi-jime","category-ushiro-ryo-kata-dori"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8558","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8558"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8558\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}