{"id":8555,"date":"2024-02-13T11:02:48","date_gmt":"2024-02-13T09:02:48","guid":{"rendered":"http:\/\/www.akdn.fr\/?p=8555"},"modified":"2024-02-13T11:02:48","modified_gmt":"2024-02-13T09:02:48","slug":"lundi-12-fevrier-24","status":"publish","type":"post","link":"https:\/\/akdn.fr\/index.php\/2024\/02\/13\/lundi-12-fevrier-24\/","title":{"rendered":"Lundi 12 f\u00e9vrier 24"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong><span style=\"color: #888888;\">Buki waza<\/span><\/strong><\/span> :<\/p>\n<p>Jo Nage<\/p>\n<p>exercice de dext\u00e9rit\u00e9 et de rapidit\u00e9 de l\u00e2ch\u00e9 de b\u00e2ton collectif en cercle.<\/p>\n<p>Le JO: \u00e9chauffement des membres inf\u00e9rieurs autours du b\u00e2ton<\/p>\n<p>Jo ta\u00ef Jo d&rsquo;\u00e9chauffement sur 4 frappes Yokomen et gedan gaeshi<\/p>\n<p>Comment venir saisir le jo et comment absorber l &lsquo;attaque AWASE<\/p>\n<p>Notions de MA AI, Awaseru et Ki no nagare<\/p>\n<p>2 Kokyu nage en jo nage projection en renvoyant \u00e0 l&rsquo;horizontale puis \u00e0 la verticale<\/p>\n<p>Puis contre 3 Uke<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Buki waza : Jo Nage exercice de dext\u00e9rit\u00e9 et de rapidit\u00e9 de l\u00e2ch\u00e9 de b\u00e2ton collectif en cercle. Le JO: \u00e9chauffement des membres inf\u00e9rieurs autours du b\u00e2ton Jo ta\u00ef Jo d&rsquo;\u00e9chauffement sur 4 frappes Yokomen et gedan gaeshi Comment venir saisir le jo et comment absorber l &lsquo;attaque AWASE Notions de MA AI, Awaseru et &#8230; <a title=\"Lundi 12 f\u00e9vrier 24\" class=\"read-more\" href=\"https:\/\/akdn.fr\/index.php\/2024\/02\/13\/lundi-12-fevrier-24\/\" aria-label=\"En savoir plus sur Lundi 12 f\u00e9vrier 24\">Lire la suite<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,7,32,37,113,39],"tags":[],"class_list":["post-8555","post","type-post","status-publish","format-standard","hentry","category-armes","category-awaseru","category-jo","category-ki-musuki-ki-no-nagare-awaseru","category-kokyu-nage","category-ma-ai-de-ai"],"_links":{"self":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8555"}],"version-history":[{"count":0,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/posts\/8555\/revisions"}],"wp:attachment":[{"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/categories?post=8555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akdn.fr\/index.php\/wp-json\/wp\/v2\/tags?post=8555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}